Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

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Dear LK: My folks guilt-trip me into spending the holidays with them

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

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What is 'communal living' and is it right for me?

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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Protect your ears from hearing loss

Techniques to help you make decisions with more confidence and get the outcome you want.

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Negotiation tactics for everyday life

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

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How to talk to teens about vaping

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.

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Dear LK: My folks guilt-trip me into spending the holidays with them

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