In this week’s episode of Reiki and Shit, we’re diving into the wild world of holiday family dynamics. From Aunt Linda’s nosy questions to Uncle Gary’s Facebook-fueled rants, we’re unpacking why the holidays feel more like a reality show than a season of joy. Together, we’ll explore why the pressure to have a “perfect” holiday gets to all of us and share tips for setting boundaries, managing drama, and staying grounded in the chaos.

We’ll also touch on the importance of self-care during the season and how to ditch old traditions that no longer serve you (with zero guilt). With our signature mix of humor, honesty, and a sprinkle of Reiki-inspired zen, we’re here to help you survive the holidays with your peace (and sanity) intact.

So grab a cup of cocoa—or something stronger—and join us as we navigate the season of love, laughter, and a little bit of WTF. You’ve got this!

Listen now wherever you get your podcasts!