In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.

Cassie Hutton Wellness Resources:

Website: https://cassiehutton.com/

Linktr.ee: https://linktr.ee/cass...

FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page

Chapters

00:00 – Welcome & Intro

00:42 – New Podcast Name Announcement

02:33 – What Is Emotional Clutter?

05:30 – Living in a Tiny House

08:30 – Philippians 4:6 Deep Dive

10:24 – Shiny Object Syndrome

13:04 – Decluttering Your Mind

16:23 – Hebrew Women's Self-Care

19:20 – Signs of Overwhelm in Your Body

22:50 – Where Tension Lives

25:31 – HTMA Testing & Mineral Balance

29:20 – Healing Starts Within

33:25 – Processing Emotions & Trauma

37:03 – Monotasking vs Multitasking

40:23 – Practical Decluttering Steps

43:08 – Breaking Negative Self-Talk

46:10 – Investing in Yourself

49:15 – Nine-Month Coaching Program

Hashtags

#CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery