In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decolonizing therapy practices to foster healing and inclusivity. Dr. Sodhi shares insights on normalizing therapy, creating safe spaces, and the role of community care in mental health. Tune in for thoughtful strategies on resilience, cultural humility, and collective healing.

Keywords: Trauma-Informed Psychotherapy, BIPOC Mental Health, Intergenerational Trauma, Decolonizing Mental Health, Cultural Humility, Systemic Oppression, Community Care, Healing, Resilience, Mental Health Challenges

Chapters00:00 Introduction to Trauma-Informed Psychotherapy02:41 Understanding BIPOC Mental Health Challenges05:21 Intergenerational Trauma and Its Impact08:11 Decolonizing Mental Health Practices11:03 Strategies for Healing and Resilience14:00 The Role of Community in Mental Health16:52 Decolonizing Psychology and Inclusivity19:32 Key Takeaways and Final Thoughts

Guest Bio:

Pavna K. Sodhi, EdD (she/her), is a registered psychotherapist, author, speaker, and adjunct professor residing in Ontario, Canada. With over 25 years of psychotherapeutic and research experience, Dr. Sodhi has interacted with a multitude of populations in various clinical, academic, and supervisory spaces. Her professional background and personal narrative offer a unique research perspective regarding culturally responsive trauma-informed work, BIPOC (Black, Indigenous, and People of Colour) communities, and immigrant mental health. Her research has been featured in national and international scholarly journals and books. She credits her Punjabi-Sikh upbringing and lived experience for her continued interest in these timely topics. As a productive ally, she takes pride in decentring systemic racism, breaking barriers, and encouraging others to be culturally responsive. Her latest book titled, Trauma-Informed Psychotherapy for BIPOC Communities: Decolonizing Mental Health (Routledge) was launched in June 2024.https://www.routledge.com/Trauma-Informed-Psychotherapy-for-BIPOC-Communities-Decolonizing-Mental-Health/Sodhi/p/book/9781032106854

Pavna K. Sodhihttps://www.instagram.com/sunotherapy/?hl=en

https://linktr.ee/sunotherapy?utm_source=linktree_profile_share

https://www.youtube.com/@dr.hollybatchelder-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.