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Deep Dive 13: Overcoming Burnout - Recognizing and Addressing Athletic Performance Burnout
In episode 38 of The Athletes Health podcast, we are diving deep into all things "burnout" and how to overcome it. Join up to figure out more ways to recognize and address it!
(0:00) Introduction
(2:25) Tip 1: Identifying and Refreshing Routine
(5:43) Tip 2: Embracing Humanity
(9:25) Tip 3: Reframing and Reflecting
(12:58) Tip 4: Segmenting Your Day
(16:44) Tip 5: Balancing Mental and Physical Training
(19:49) Conclusion
https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/
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By Gabe Rummel, The Athletes Health
5
44 ratings
In episode 38 of The Athletes Health podcast, we are diving deep into all things "burnout" and how to overcome it. Join up to figure out more ways to recognize and address it!
(0:00) Introduction
(2:25) Tip 1: Identifying and Refreshing Routine
(5:43) Tip 2: Embracing Humanity
(9:25) Tip 3: Reframing and Reflecting
(12:58) Tip 4: Segmenting Your Day
(16:44) Tip 5: Balancing Mental and Physical Training
(19:49) Conclusion
https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/