Mental Performance Playbook

Deep Dive 18. The Art of Reflection - Using Reflection to Improve Future Performance

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For episode 47 we have the 18th deep dive, diving deep into the art of reflection and how it improves future performance. Some main takeaways from this episode include:

  • Reflection is more than just thinking; it's about extracting valuable lessons.
  • Emotions can guide us to understand performance issues better.
  • Reflecting during action allows for real-time adjustments and improvements.
  • Learning from reflection helps avoid repeating the same mistakes.
  • Tough reflection sessions often yield the most valuable insights.
  • Developing a reflection routine can pave the way for future success.
  • Using emotions as a guide can help trace back to root causes of issues.
  • Reflection should focus on improvement, not just on errors.
  • Creating mental cues can aid in on-the-go reflection during performance.
  • Reflection is essential for planning future performance improvements.

    • Chapters

    (00:00) Introduction to the Art of Reflection

    (02:06) Tip 1: Reflect on Your Emotions

    (05:30) Tip 2: Reflect During Action, Not After

    (09:54) Tip 3: Reflect to Learn, Not to Repeat

    (13:27) Tip 4: Use Reflection to Push Through Tough Sessions

    (16:17) Tip 5: Develop a Reflection Routine

    (19:15) Cliff Notes Summary

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    Mental Performance PlaybookBy Gabe Rummel, The Athletes Health
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