The Athletes Health podcast episode 57, Deep Dive 23. This dive explores the significance of routines in enhancing mental performance and building confidence among athletes. We discuss various types of routines, including focused reps, communication, purposeful screen time, and the importance of solo, duo, and team routines. It emphasizes the need to simplify complex tasks into manageable routines to foster confidence and improve performance.

(00:00) Introduction to Mental Performance and Routines

(02:49) Tip #1: Routine of Focused Reps

(05:37) Tip #2: Routine of Talking

(10:12) Tip #3: Routine of the Screen

(13:29) Tip #4: Solo, Duo, Team Routines

(16:20) Tip #5: Simplify for Success

(19:56) Recap and Summary

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