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Deep Dive 25: Mentality in Motion — Integrating Mentality AND Physical Training
The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world!
(00:00) Introduction to Mental Performance
(02:49) Tip 1: Motivation and Movement
(05:51) Tip 2: Eliminating Kryptonite
(10:05) Tip 3: Integrating Practice and Mentality
(13:11) Tip 4: The 3 Ps Approach
(16:09) Tip 5: Handling Your Weaknesses
(19:30) Recap and Summary
Find more at:
http://www.theathleteshealth.com
https://www.instagram.com/gaberummeltah/
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By Gabe Rummel, The Athletes Health
5
44 ratings
The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world!
(00:00) Introduction to Mental Performance
(02:49) Tip 1: Motivation and Movement
(05:51) Tip 2: Eliminating Kryptonite
(10:05) Tip 3: Integrating Practice and Mentality
(13:11) Tip 4: The 3 Ps Approach
(16:09) Tip 5: Handling Your Weaknesses
(19:30) Recap and Summary
Find more at:
http://www.theathleteshealth.com
https://www.instagram.com/gaberummeltah/