Sign up to save your podcasts
Or
Share Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough
Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!"
(0:00) Intro
(1:27) The 3C framework
(4:23) Tip 1: Reconnect with Your Why
(8:31) Tip 2: Visualize Success
(12:32) Tip 3: Set Stepping Stone Goals
(15:18) Tip 4: Stay Flexible
(19:41) Tip 5: Build a Support System
(23:29) Recap and Call To Action
View all episodes
By Gabe Rummel, The Athletes Health
5
44 ratings
Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!"
(0:00) Intro
(1:27) The 3C framework
(4:23) Tip 1: Reconnect with Your Why
(8:31) Tip 2: Visualize Success
(12:32) Tip 3: Set Stepping Stone Goals
(15:18) Tip 4: Stay Flexible
(19:41) Tip 5: Build a Support System
(23:29) Recap and Call To Action