<p>This is a deep and restful meditation to help prepare for a wonderful night of sleep.  The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.  </p>

This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.

<p>This is a deep and restful meditation to help prepare for a wonderful night of sleep. &nbsp;The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body. &nbsp;</p>

Deep Restful Sleep Meditation

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere &amp; anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

Religion & Spirituality

Spirituality

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

Share Deep Restful Sleep Meditation

Sign up to save your podcasts

Deep Restful Sleep Meditation

Deep Restful Sleep Meditation