This is a 15 minute visualization meditation to do before you sleep. From a listener: “I tried this last night. It was so good. I fell asleep I think within the first one to two minutes into a deep sleep. Your voice was so soothing, Julie. I will need to listen to the whole thing another time but it sure worked in terms of sleep. Thanks so much for creating this meditation! Much needed as I've been having trouble sleeping the past couple nights. :)”