Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our trust of ourselves and others.

The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: