2 shorter posts from Lisa Merlo-Booth on defensiveness and relationship truism.  Episode 558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.  The original posts are located here:
https://lisamerlobooth.com/defensiveness-a-leading-relationship-killer/ & https://lisamerlobooth.com/relationship-tr/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group
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558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice

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Episode 2147:
In "Love is Not Enough - Part 1," Mark Manson of MarkManson.net delves into the complex nature of love, challenging the often romanticized notion that love is all one needs for a fulfilling relationship. Through contrasting examples of John Lennon and Trent Reznor, Manson illustrates how idealizing love can lead to overlooking essential values like respect, humility, and commitment, ultimately sabotaging relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"When we believe that 'all we need is love,' then like Lennon, we’re more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about."
"Love does not equal compatibility. Just because you fall in love with someone doesn’t necessarily mean they’re a good partner for you to be with over the long term."
Episode references:
All You Need Is Love official song details and lyrics: https://www.thebeatles.com/all-you-need-love-0
The Global Meaning Behind The Beatles Hit Song ‘All You Need Is Love’: https://americansongwriter.com/the-global-meaning-behind-the-beatles-hit-song-all-you-need-is-love/
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2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2146:
In "Should I Tell Him I Want a Real Relationship," Melissa Josue offers compassionate advice to a reader torn between confessing her feelings and preserving a friendship. Josue underscores the importance of honest communication and distinguishes between sharing feelings and making demands. Her insights guide those navigating the delicate balance between vulnerability and maintaining one's own emotional health in potential relationships.
Read along with the original article(s) here: https://melissathelovecoach.com/should-i-tell-him-i-want-a-real-relationship/
Quotes to ponder:
"Sharing your feelings is a powerful and wonderful way to connect and deepen your relationship and bring him closer to you, even if it is a friendship right now."
"There’s a difference between telling him to do something and sharing your feelings. I’ll explain HOW you do it will make all the difference."
"If a man is ready for a relationship and interested, he’ll do everything within his power to attain what he wants (if he knows what he wants)."
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2146: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach on Vulnerability & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2145:
Dr. Margaret Rutherford illuminates the path to healthier relationships by dispelling five pervasive misconceptions about couples therapy. Through her expert lens, she encourages couples to embrace therapy not as a last resort but as a proactive step toward understanding and resolving conflicts before they escalate, underlining the courage it takes to confront and navigate vulnerability together.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-couples-talk-themselves-out-of-therapy-three-common-misconceptions-that-mask-vulnerability/
Quotes to ponder:
"Your friends often have an agenda. Hopefully, a therapist does not - except to help you and your partner reach a better place with one another."
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2145: Five Common Misconceptions That Keep Couples From Seeking Therapy by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2144:
Discover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals.
Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day
Quotes to ponder:
"Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients."
"It’s important to get the right amount of fiber to keep your digestive system running smoothly."
"Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber."
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2144: How Much Fiber Should You Eat Per Day? By Natalie Butler with Healthline on Improved Digestion & Disease Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2143:
Marc Chernoff of Marc and Angel.com explores the destructive power of negative thoughts in "9 Negative Thoughts that Push People Away from You." Through coaching and their Getting Back to Happy course, Chernoff identifies common detrimental thinking patterns and offers insightful strategies to overcome them, highlighting the importance of self-awareness and positive mindset shifts for personal growth and stronger relationships.
Read along with the original article(s) here: https://www.marcandangel.com/2014/11/09/9-negative-thoughts-that-push-people-away-from-you/
Quotes to ponder:
"I need to be exactly who they want me to be." - Life offers you a priceless opportunity in every single moment to see and experience Who You Really Are. Seize it!
"No one has it easier than you. Every one of us is fighting our own private battles."
"Your failure does not define you, your determination does. Failure is simply the opportunity to begin again, smarter than before."
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558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice

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