Dementia or Alzheimer’s and How to Deal with it – Tara Reed: 2BB 074

We interview Tara Reed, an artist who has also written the book, “What to do Between the Tears – A Practical Guide to Dealing with a Dementia or Alzheimer’s Diagnosis in the Family.”

Her dad had Alzheimer’s and passed away soon after this episode was recorded. The 2 Boomer Broads send her our love and prayers.

Coming to you this time from the 2 Boomer Broads Bombay Café.

Tara talks with us about normal aging and how to know if you may be at risk for dementia.  Do you worry that you’ve been forgetful and think you’re losing your mind? Listen in by clicking on the player above because she has some wonderful tips to share.

What is normal aging and what is not? How to know if there is a problem on the horizon and what to do about it.

You may have a parent right now who has dementia like Tara did or you’re worried about your own mental health.

Tara refers to those who are concerned as the “worried well.”  Most of us are fine but we worry every time we forget a word.

What inspired her to write the book was her experience going through it with her father. When he was in his late 60’s his personality began to change.  Her family didn’t know if he was ill or he if was suddenly becoming a grumpy old man.

Tara hadn’t seen her parents for a few months and went to visit them. She noticed that her dad was acting strangely and asked her mom about it. Her mom broke down in tears. Sometimes changes in personality are easier to notice if you aren’t living with them every day. Her dad’s behavior wasn’t typical for him. Determine a person’s normal baseline. If they suddenly start cussing up a blue streak when they don’t normally cuss, that is a warning bell.

What is dementia?

Dementia is an umbrella term for memory loss and Alzheimer’s is a type of dementia. There are hundreds of different types. Dementia means your brain isn’t working properly and is declining in some way. Alzheimer’s occurs when proteins and plaques get into the brain, break connections and cause problems. Vascular dementia is a lack of something like blood flow to different areas of the brain that cause you to forget.

How to tell if someone has dementia

Early signs of dementia are related to the frontal lobe of the brain behind the forehead. It affects attention, focus, shorter term memory, inhibition, and judgment. 1 in 3 people over 85 have some level of dementia, which is normal.

What you can do to prevent it.

It helps to eat a healthy diet of non-processed foods and do exercises to work your frontal lobe. Tara’s dad was a college professor who used his mind constantly. He was reading a 900-page book about the universe at the time he was diagnosed with Alzheimer’s. Tara learned that he wasn’t using the correct part of his brain because he mostly focused on learned knowledge and facts. Instead of re-reading facts you already know, always be learning and doing new things.

Sudoku, word searches, and other activities that require focus and attention are helpful.  Crossword puzzles are not as effective because you are using learned knowledge rather than new knowledge.

Learning a new song or poem requires focus and attention and uses the frontal lobe. However, if you repeat the same song or poem over and over it becomes memorized and automatic. Another way to exercise the frontal lobe is to learn a new language. Rather than try to cram it all into your brain in a short amount of time, learn a new word every day.

In addition to eating healthy, Tara also uses a water filter to clean out toxins and heavy metals, which can disturb the brain. Avoid exposures. Be careful what you breathe, bathe in,  put on your skin, and ingest into your body. Avoid eating too much sugar. Physical exercise helps as well.