On today’s episode, I am very excited to be bringing back Harriet Iles one of the amazing therapists here at BodyMatters. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her honours year in psychology at the University of Sydney. On this week’s episode we will be understanding the topic of eating disorders and depression as It is estimated that around 50% of people who struggle with an eating disorder will also experience symptoms of depression. As Harriet has a special interest in understanding the co- morbidity of eating disorders with other mental health struggles Including those who experience Anorexia Nervosa, Binge- Eating Disorder, Bulimia Nervosa, Major Depressive Disorder and Anxiety Disorder I have brought her back on the podcast to discuss the topic of depression. This interview is truly incredible however, does have a trigger warning as we will be speaking about topics such as suicide and self harm, so please as always take care!

Podcast Summary

1. Signs and symptoms of Major Depressive Disorder also known as depression

2. The comorbidity of depression with Anorexia Nervosa, Binge- Eating Disorder and Bulimia Nervosa

3. The connection between our thoughts, feelings, and overall mood

5. Shifting our negative internal dialogue with cognitive restructuring

6. Restoring a sense of hope through doing something that brings us joy, seeking support, engaging socially, exercising, and increasing meaningful relationships

7. The power of coming back to the present moment 

Links from the episode

Links from the episode:

Lifeline 24/7 Crisis support :  13 11 14  , Text us Online or Chat with us Online

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline:  Call their National Helpline on 1800 33 4673. You can also chat online or emailMental Health Line: 1800 011 511