Detox Your Thoughts - Andrea Bonior [279]

In order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them.

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3 Takeaways:

We often give our thoughts too much power

Lean into negative thoughts and feelings instead of blocking them

How to help your kids work through negative self-talk

Dr. Andrea Bonior is a licensed clinical psychologist, speaker, media commentator, and author of “Detox Your Thoughts.” She serves on Georgetown University’s faculty. (She's also a Mom!)

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! 

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