Developing Self Worth

01.01.2017 - By Mindful Recovery

Download our free app to listen on your phone

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

More episodes from Mindful Recovery