Dharmapunx NYC

Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

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Understanding Fear and How to Address It in a Visualization Practice

News Flash: How Much News Do We Really Need?

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

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Addressing Fatalism, Pessimism and Giving Up

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Strategies for Addressing Chronic Pain

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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

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New Year’s Eve Talk & Ceremony

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Discerning Our Unmet Needs When Orienting Towards Self-Actualization

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Late Stage Capitalism, the Human Stress Response and Transcendence

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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

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Dread!!!

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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

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It‘s Not What You Think, But What You Feel That Really Matters

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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

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Karma: How our present intentions and actions influence our future emotional well-being.

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The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

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Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

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