Dhru Purohit Podcast

By Dhru Purohit

Alternative Health Medicine

What's Dhru Purohit Podcast about?

Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. Hosted on Acast. See acast.com/privacy for more information.

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Why Nobody Is Having Great ...

06.08.2023

This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, ...

Dhru Purohit Podcast episodes:

06.08.2023 Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, ...
06.05.2023 Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key ...
06.01.2023 The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. ...
05.29.2023 The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we ...
05.25.2023 The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, ...
05.22.2023 The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to ...
05.18.2023 The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker. This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of ...
05.11.2023 Becoming Heart Attack-Proof By Protecting Your Endothelial Health This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk ...
05.04.2023 The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common ...
05.01.2023 Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why ...
04.27.2023 A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing ...
04.24.2023 The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life. Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern ...
04.20.2023 4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie ...
04.13.2023 How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how ...
04.10.2023 Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson This episode is brought to you by Birch Mattress by Helix and InsideTracker. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and ...
04.06.2023 Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this ...
04.03.2023 Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up ...
03.30.2023 The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman This episode is brought to you by InsideTracker, WHOOP, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing ...
03.27.2023 How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also ...
03.23.2023 Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, ...
03.20.2023 Getting To The Root Of Adrenal Dysfunction with Izabella Wentz This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, ...
03.16.2023 The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg This episode is brought to you by InsideTracker, Pendulum, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and ...
03.13.2023 Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. ...
03.09.2023 Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They ...
03.06.2023 Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ...
03.02.2023 The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li This episode is brought to you by Cozy Earth, Joovv, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will ...
02.27.2023 How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults ...
02.23.2023 How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The ...
02.20.2023 How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Shefali to discuss the core principles of her new book, The Conscious Parent. Dhru and Dr. Shefali dive deep ...
02.16.2023 Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough. This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. ...
02.13.2023 How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will ...
02.09.2023 The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey This episode is brought to you by Cozy Earth, InsideTracker, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and ...
02.06.2023 Doubling Down On Morning Hydration For Better Energy, Focus And Longevity This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new ...
02.02.2023 3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, ...
01.30.2023 How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s ...
01.26.2023 How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning ...
01.23.2023 Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths This episode is brought to you by InsideTracker and Pendulum. Psychedelics were the subject of serious medical research from the 1940s through the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a ...
01.19.2023 Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means This episode is brought to you by InsideTracker, Joovv, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ...
01.16.2023 Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei This episode is brought to you by ButcherBox and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Pejman Katiraei to talk about the link between mold toxicity and unexplained health challenges in children. Dr. Katiraei has ...
01.12.2023 Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow This episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and ...
01.09.2023 The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient This episode is brought to you by BiOptimizers and InsideTracker. Today on The Dhru Purohit Podcast, Dhru welcomes his Man Morning group back for a third episode. This time Dhru sits down with Antonio Neves, Mark Lebowitz, and Adam Cobb ...
01.05.2023 The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel This episode is brought to you by Cozy Earth and ButcherBox Today on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. ...
01.02.2023 What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz This episode is brought to you by Birch Mattress by Helix and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world’s leading experts on fasting, Dr. Mindy Pelz to talk ...
12.29.2022 The Silent Killer of Life Expectancy with Dr. Elissa Epel This episode is brought to you by InsideTracker and Birch mattress by Helix. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to discuss how we can break free from the bonds of chronic stress. They ...
12.26.2022 Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Omid and Alexis Naim to discuss how we can begin to create a culture based on connection and a shared human ...
12.22.2022 What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back ...
12.19.2022 When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podcast to talk about goal-setting, gratitude, and what’s possible when we surround ourselves with people ...
12.15.2022 3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls This episode is brought to you by WHOOP and Inside Tracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls ...
12.12.2022 The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté This episode is brought to you by ButcherBox and Big Bold Health. On today’s mini-episode, Dhru sits down with Dr. Gabor Maté to talk about detangling our traumatic life experiences to live more aware lives. They also talk about what ...
12.08.2022 4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health. Today on The Dhru Purohit Podcast, Dhru sits down with the cofounders of the Gottman Institute, Drs. John and Julie Gottman, to discuss the “Gottman Method.” Their ...

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