The Next Big Idea

DIET: The New Science of Healthy Eating

01.12.2023 - By Next Big Idea ClubPlay

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“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.

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• Check out Food for Life

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