Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.

What's Dishing Up Nutrition about?

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at

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Weight Loss Habits


Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, ...

Dishing Up Nutrition episodes: