Dishing Up Nutrition

Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?

Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in ...

Managing Pain & Inflammation with Food

Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

Menopause Relief

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – ...

Simple, Natural Solutions for Depression

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, ...

Avoiding Weight Gain During Stressful Times

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us ...

How to Lose Weight Without Dieting

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more ...

The Case for Keto with special guest Gary Taubes

Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

Eating to Control Cravings

Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two ...

Kitchen Shortcuts

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think ...

Foods & Supplements to Support Memory

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory ...

How Probiotics Reduce Cravings & Support Weight Loss

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as ...

The Sugar Connection to Cancer

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical ...

Why is it so Hard to Lose Weight?

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some ...

Avoiding Weight Gain During Perimenopause and Menopause

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the ...

Preventing Osteoporosis

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

How to Get Your Eating Back on Track

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

Nutrition for Healthy Joints

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they ...

Stress, Sleep Problems and Weight Gain

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying ...

Foods and Vitamins To Support Your Immune System

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and ...

Incontinence Problems at Any Age

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

How to Stop Stress Eating

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during ...

Concerned About Prediabetes and Diabetes

Cooking the Weight & Wellness Way

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

Concussions

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

Bonus Episode: Ask The Nutritionist

Join us as we answer some of the questions we've recieved over the last month.