Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.

What's Dishing Up Nutrition about?

Listen live to Dishing Up Nutrition to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health.

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Food's Connection to Anxiety


If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are ...

Dishing Up Nutrition episodes: