The holidays are almost here, and that means food, family... and all the mixed feelings that come with them! If you're someone who struggles with disordered eating, this season can be a real rollercoaster. In this episode, I’m breaking down how to handle everything from food-filled gatherings to challenging family situations we all know and love. We'll cover practical tips to help you protect your peace, set boundaries, and actually enjoy the festivities without the stress. Think of this as your holiday survival guide for feeling good, staying grounded, and—yes—savoring the moments that matter. Let’s jump in and make this season yours!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

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