Disordered Eating Recovery and Nuance in the “All Foods Fit” Mentality with Mindy Gorman-Plutzer

Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy has created a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to Eating Disorders. Today we’re digging into disordered eating recovery and nuance in the “all foods fit” mentality.

What we’re focusing on today: 

A functional approach to eating disorder recovery 

What it means to be “doing recovery” vs. being fully recovered 

The pitfalls of conventional eating disorder recovery treatment protocols – symptom management vs. root cause resolution 

The nuances of the “all foods fit” philosophy when you have serious gut imbalances and symptoms as a result of an eating disorder or restrictive eating patterns

The gut-brain connection: how to approach healing when you have a background of disordered eating and eating disorders

Resources from today’s episode:

Mark David – Institute for the Psychology of Eating 

Mindy Gorman-Plutzer – the Freedom Promise

Masterclass: How to say goodbye to your disordered eating for good

Want more from Dana? 

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Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

This month’s episodes on non-diet, health-promoting behaviors:

The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley DownsHealing from the root cause with mindset work, with Lana ShlaferThe Invisible Corset & Issues with the Body Positivity Movement with Lauren Geersten

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