Diving Into Forehand Evolution

This podcast by Tactical Tennis authors Glen Hill and Jacob Meyer covers hot topics in tennis ranging from technique and tactics to psychology.

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In this episode we talk about the basic exercises a tennis player should be doing to build strength for tennis.

52 – Fundamental Strength Training For Tennis

51 – Sufficiently Good Returns

We can agree that strength training works, but have you ever wondered how? If you're not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!

50 – How Strength Training Works

Our physical preparation affects the outcome of our matches. However sometimes it's easy to confuse the cause of a loss. Could your endurance issue actually be a strength problem? That's just one aspect of how being stronger helps you win more that we cover in today's episode!

Diving Into Forehand Evolution

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