Diz Runs Radio: Running, Life, & Everything In Between

By Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

What's Diz Runs Radio: Running, Life, & Everything In Between about?

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

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1086 Aum Gandhi Has A Fail ...

09.26.2022

Aum Gandhi struggled to run a quarter of a mile when he started running. Less than 5 years later, he goes well beyond 100 miles when racing. Check out the full show notes for today's episode at http://DizRuns.com/1086. This episode ...

Diz Runs Radio: Running, Life, & Everything In Between episodes:

09.26.2022 1086 Aum Gandhi Has A Fail Big Philosophy That Extends Past Running Aum Gandhi struggled to run a quarter of a mile when he started running. Less than 5 years later, he goes well beyond 100 miles when racing. Check out the full show notes for today's episode at http://DizRuns.com/1086. This episode ...
09.23.2022 1085 QT: Considerations When Running in a Costume (Best Of-ish) Where do you stand on the topic of running a race in costume? If you're thinking about dressing up for a themed race at some point, here are some things to keep in mind as you put your costume together. ...
09.19.2022 1084 Meggie Sexton Is Open About Her Struggles To Self-Acceptance Meggie Sexton has been running, and pushing herself to improve, for most of her life. Sometimes, however, she's pushed herself beyond what was healthy. Check out the show notes for today's episode at http://DizRuns.com/1084. Today's Episode of the Show is ...
09.16.2022 1083 QT: Finishing Place is Largely Irrelevant, Even if You Finish Last Finishing toward the back of the pack, or even DFL, can be quite the hit to the ego of any runner. But the fact of the matter is that your finish place has nothing to do with you as a ...
09.12.2022 1082 Carey Whipple Is Representing The Back Of The Pack In Big Ways Carey Whipple didn't know what she didn't know when she first got into running. As a coach, she works hard to share her knowledge with other new runners, in hopes of helping them avoid some of the struggles she had ...
09.09.2022 1081 QT QT: When 24 Hrs Isn't Enough, Pare Back Your Running Sometimes life gets a bit hectic, and the best thing you can do is pare back your running routine. Thankfully, you can do so without giving up on your goals or losing fitness. Check out the full blog post for ...
09.05.2022 1080 Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts Christine Hetzel is someone that enjoys making sure she's having fun wherever running is involved. She's recently started to dip her toes into the podcasting waters, hosting two different running shows, and is having a blast with both! Check out ...
09.02.2022 1079 QT: Developing Consistency in Your Training isn't Easy I fully believe that consistency is key to our growth as runners. Sadly, developing consistency in your training routine is anything but easy. But it is doable. Check out the full blog post for today's episode over at http://DizRuns.com/1079. Love ...
08.29.2022 1078 Amy Magdalein Is Better Together With Moms On The Run Amy Magdalein started running shortly after becoming a mom. Little did she know, that first run would lead to her creating a great running community and business as a coach as well. Check out the full show notes for this ...
08.26.2022 1077 Listener Q&A: August 2022 It's time for another episode where you ask the questions, and I give some answers. This month's Qs cover topics including running form, signs of burnout, and my Detroit Lions. Check out the full list of questions, and my meme/GIF ...
08.22.2022 1076 Katie Kendrex Balances All Areas Of Life To Get To The Next Level Katie Kendrex wasn't the biggest fan of running after her first race. Instead of giving up the sport, she opted to try another race. By the time she crossed her second finish line, she was hooked. Check out the show ...
08.19.2022 1075 QT: Managing the Taper Crazies is Totally Doable (Best Of-ish) The taper crazies are definitely a thing. And if you're not careful, a serious bout of the crazies can negatively impact your race day performance. Thankfully, managing a case of the taper crazies isn't too difficult. Check out the blog ...
08.15.2022 1074 Kevin Hoegler Is Striving To Change The Conversation Around MS Kevin Hoegler was diagnosed with MS relatively early in his running life. Instead of giving up the sport, he doubled down and continues to push himself to see just how far his legs can take him. Check out the full ...
08.12.2022 1073 QT: Stop Trying to Train Like an Elite Runner If You're Not an Elite Too many runners look at the training plans of elites and try to copy certain workouts assuming it'll help them make massive progress toward their goals. Stop it. Check out the full blog post for today's episode, full of nonsense ...
08.08.2022 1072 Tomasz Drybala Is On A Global Mission With A Message Tomasz Drybala is an ultrarunner that is always looking for his next big running challenge. His next challenge: a 40,000 km adventure, which is the equivalent of running around the circumference of the Earth. Check out the full show notes ...
08.05.2022 1071 QT: Running in a New Place Doesn't Have to Be Scary There are few things I enjoy more while traveling than running in an unfamiliar place. If you're a little leery about running in places with which you're unfamiliar, here are a few tips that may help you get out and ...
08.01.2022 1070 Shelby Schmidt Is Unapologetically Herself In All Aspects Of Life Shelby Schmidt loves being a part of the running community. Online or IRL, being around other runners and encouraging them is something she just can get enough of. Check out the full show notes for today's episode at http://DizRuns.com/1070. Are ...
07.29.2022 1069 Listener Q&A July 2022 You ask, I answer! For the Q&A episodes, that's the formula that works so we stick with it! This month's Qs cover topics including my move to GA, impact of high humidity, a good warm up, and much more! Give ...
07.25.2022 1068 Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running Duane Scotti is of the belief that many common running injuries can be avoided. The key to staying healthy as a runner? Strengh training. Check out the full show notes for today's episode at http://DizRuns.com/1068. Today's Episode of the Show ...
07.22.2022 1067 QT: The Benefits of Running in the Summer Heat (Best Of-ish) Struggling to stay on track with your training during the dog days of summer? Yeah, I know the feeling. That said, there are definitely some benefits of getting your miles in when it's hot out. Check out the full blog ...
07.18.2022 1066 John Zilly Isn't Afraid To Take Risks, Both In Running And In Business John Zilly has been a runner since middle school. And while he still loves getting out on the roads and trails most days, running has started to invade his professional life as well. Check out the full show notes for ...
07.15.2022 1065 QT: Give Grace When Life Gets a Little Carried Away When another runner misses a run or has a bad race, what do you say to them? When you miss a run or have a bad race, what do you say to yourself? Are you kinder to others than you ...
07.11.2022 1064 Loren Thomas Found That To Fully Embrace Life He Must Stay Active Loren Thomas has been running for close to 40 years, and for the most part, he's avoided the injury bug along the way. While there are no guarantees to staying healthy, Loren has figured out ways to tilt the odds ...
07.08.2022 1063 QT: 3 Things to Keep in Mind When Training for Your Next Race When it comes to training for a race, there are multiple ways to get yourself to the starting line ready to go. No matter what path you're following, here are a few tips I'd encourage you to keep in mind. ...
07.04.2022 1062 Danielle O'Neil Chose Running Out Of Convenience And Never Quit Danielle O'Neil wasted no time diving into racing when she was still new to running. While she still loves a race as much as any of us, she's learned that there is value to not racing too often. Check out ...
07.01.2022 1061 QT: Mid-Summer Struggles Many Runners are Forced to Face Summer is a great time of year for many, but summer running presents some real challenges. If you're struggling a bit this summer, you're not alone. I promise. Check out the full show notes for today at http://DizRuns.com/1061. Love the ...
06.27.2022 1060 Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group Ashely Morgan has been running for over 30 years. In those years, she's experienced plenty of change in the sport: both internal and external. Check out the full show notes for today's episode at http://DizRuns.com/1060. Love the show? Check out ...
06.24.2022 1059 Listener Q&A June 2022 You ask, I answer! That's pretty much the formula for these monthly Q&A episodes. This month I'm talking hydration, pre-run, post-run, and a whole lot more! Check out all the Qs and my meme/GIF answers at http://DizRuns.com/1059. Love the show? ...
06.20.2022 1058 JT Chestnut Gravitated To Running Because It's The One Thing That Is His JT Chestnut loves to travel and he loves a good race. Any time he has a chance to combine the two, you know he's going to do it! Check out the full show notes for today's episode at http://DizRuns.com/1058. Would ...
06.17.2022 1057 QT: Don't Become Too Dependent on Your Running Tech (Best Of-ish) There is no shortage of wearable running technology available these days. There's nothing wrong with using the tech that's available to you, just try not to become dependent upon it. Check out the full blog post for today's episode at ...
06.13.2022 1056 Rebecca Roehm Was An Open Book On Becoming Ultra Rebecca Roehm hasn't looked back since she started running ultra distances. And this summer, she'll be embarking on her longest adventure yet: 500k through Tennessee in July. Check out the full show notes for today's episode at http://DizRuns.com/1056. Today’s episode ...
06.10.2022 1055 QT: Becoming a Morning Runner is Possible if Needs Must (Best Of-ish) Running first thing in the morning is a necessity for some runners. If you're wanting/needing to get your miles done first thing, but struggling to make it happen, here are some suggestions to help you get up and out the ...
06.06.2022 1054 Michele Valimont Flipped Her Competetive Mindset To One Of Completion Michele Valimont loves being outside and on the trails. Whether she's running or on her mountain bike, being on the trail is definitely her happy place. Check out the full show notes for today's episode at http://DizRuns.com/1054. Are you struggling ...
06.03.2022 1053 QT: Life Happens to All of Us, So Adjust and Move On (Best Of-ish) Life happens to all of us from time to time. Life is definitely happening to me right now. When life happens, the best thing to do is adjust and keep moving forward. Check out the blog post for today's episode ...
05.30.2022 1052 Erik Heine And His Son Demonstrate Inclusion With Every Run They Take Erik Heine has been logging some serious miles for quite a few years. But since his runs started to include his son, those miles have been much more meaningful. Check out the full show notes for this episode at http://DizRuns.com/1052. ...
05.27.2022 1051 Listener Q&A May 2022 You ask, I answer. The end of another month means it's time for another round of Q&A! This month's Qs cover running injuries, race considerations, bed times, and more! Check out the blog post with all the questions, meme/GIF answers, ...
05.23.2022 1050 Jill And Dave Henry Co-Authored The Greatest College Health Guide Jill and Dave Henry co-wrote a book that I wish I would have had when I was heading off to college. Turns out, there's a lot of overlap between good health habits for college students and humans of all ages, ...
05.20.2022 1049 QT: Running Intelligently in the Summer Heat (Best Of-ish) Training in the summer heat can be rough, but if you train intelligently through the summer months it can make a massive difference in your fall races. Check out the full blog post for today's episode at http://DizRuns.com/1049. Love the ...
05.16.2022 1048 Bryan Greenberg Learned To Embrace The Heat, Hills, and Humidity Bryan Greenberg is usually pretty easy to pick out of a crowd of runners on race day given his standard racing kit. His love for his home state is always on display for all to see. Check out the full ...
05.13.2022 1047 QT Book Review: Ready to Run and Becoming a Supple Leopard I'm a sucker for a good book, especially if it's running-related. I recently ordered two books by Dr. Kelly Starrett focused on reducing the risk of injury in runners while also improving performance, and they have been game-changers for me. ...
05.09.2022 1046 Tim Hardy Learned To Be A Runner While Serving His Country Tim Hardy is the kind of runner that loves a good race day challenge. Even, or especially, if race day is more like a week and a half through Tennessee in July. Check out the full show notes for today's ...
05.06.2022 1045 QT QT: It's OK to Reset Your Running Goals at Any Time Four months into 2022, how are you doing with your running goals? If things are good, keep on keeping on. If things aren't great? Adjusting your goals is ok. Check out the full blog post for today's episode at http://DizRuns.com/1045. ...
05.02.2022 1044 Steve B Applies His Kid At Heart Mentality To Everything He Does Steve B got into running almost by accident, but his base of fitness was already strong which helped him really hit the ground running. Pun intended. Mountain biking. Skateboarding. And Surfing. All have played a roll in helping Steve build, ...
04.29.2022 1042 Listener Q&A April 2022 You ask, I answer! That's the formula for these monthly episodes, and seeing as it ain't broke I'm not going to try to fix it. This month's Qs cover hill running, best workouts, lubing up, and a whole lot more! ...
04.25.2022 1042 Jenn Berk Represents Common Runners Doing Uncommon Things Jenn Berk ran for years without running a race, but once she got a taste of race day she was hooked! Now she's looking forward to traveling the world and looking for races to run at every stop. Check out ...
04.22.2022 1041 QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish) Have you been thinking about investing in a running coach? Having a running coach may be a bit of a luxury, but that doesn't mean there aren't some tangible benefits that a coach can provide. Check out the full blog ...
04.18.2022 1040 Laura Range Is Always Working To Make Trail Running Inclusive For All Laura Range has been going long for quite a few years, and she plans to keep going long for many years to come! In addition to her running, Laura also gives back to the running community by directing multiple races ...
04.15.2022 QT 1039 QT: Weight Loss Goals for Runners Aren't as Straightforward as You Might Think Balancing running and weight loss goals can be trickier than it might seem. Hopefully, if weight loss is a goal of yours, today's episode will help you thread the needle between adequately fueling your body while at a calorie deficit. ...
04.11.2022 1038 Betsy Magato Is Helping To Change The Way Runners Worldwide Connect Betsy Magato is like a lot of runners: always trying to convince her non-running friends to give the sport a try! Betsy is also always willing to help other runners as well, whether that's as a coach or as an ...
04.08.2022 1037 QT: What is the Best Time of Year to Schedule a Goal Race? When you're planning out your race calendar, what do you consider when it comes to scheduling your goal races? Typical race day weather conditions are often top of mind but don't forget to consider the conditions during your training cycle. ...

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