Diz Runs Radio: Running, Life, & Everything In Between

By Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

What's Diz Runs Radio: Running, Life, & Everything In Between about?

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

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1124 Elizabeth Knight Has A...

02.06.2023

Elizabeth Knight has found that she enjoys spending the better part of a day running in the words. Which makes sense, based on her integrative approach to both healthcare and coaching. Check out the full show notes for today's episode ...

Diz Runs Radio: Running, Life, & Everything In Between episodes:

02.06.2023 1124 Elizabeth Knight Has A Whole Body Approach To Her Coaching Elizabeth Knight has found that she enjoys spending the better part of a day running in the words. Which makes sense, based on her integrative approach to both healthcare and coaching. Check out the full show notes for today's episode ...
02.03.2023 1123 QT: Is Running While Sick-ish Something To Always Avoid? When you've got a run on the schedule and you're feeling somewhat sick-ish, what do you do? Power through? Call in sick? Flip a coin and hope for the best? Check out the full blog post for today's episode, full ...
01.30.2023 1122 Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs Jim Starkey ran competitively in college before stepping away from the sport. After rediscovering his joy of running, he has set his sights on some pretty epic goals. Check out the show notes for today's episode at http://DizRuns.com/1122. Today’s Episode ...
01.27.2023 1121 Listener Q&A January 2023 New year, same routine. You ask, I answer. This month's Qs cover tangents, favorites, frugality, and a whole lot more! Check out the blog post for the full list of Qs and my meme/GIF As at http://DizRuns.com/1121. Love the show? ...
01.23.2023 1120 Tammy Swinney Always Thought Running Wasn't An Option Tammy Swinney is ok with not being out in the front of the pack on race day. In fact, she's embraced the role of "struggle bus driver" and enjoys encouraging fellow back of the packers get to the finish line. ...
01.20.2023 1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish) New runners don't know what they don't know. We've all been there. Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet. Check out he ...
01.16.2023 1118 Jim Gregory Embraces Challenges While Pushing His Limits Jim Gregory has learned that trusting, and committing to, the process is a key to success in running. Even when that process takes years to bring the desired results. Check out the full show notes for today's episode at http://DizRuns.com/1118. ...
01.13.2023 1117 QT: Frivolous Spending or Investing in Yourself (and Your Future) We all know that running is anything but cheap. But how do you classify your spending? Somewhat frivolous? Or as an investment in yourself? Check out the full blog post for today's episode at http://DizRuns.com/1117. Today's Episode of the Show ...
01.09.2023 1116 Ryan Good Has The Stubborness Required For Endurance Events Ryan Good has decided when it comes to 100-milers, the more the merrier! While some might say he races too often, he's loving running as many hundos as he can. Check out the full show notes for today's episode at ...
01.06.2023 1115 QT: It's OK to Set Not SMART Goals for Yourself The new year is here, and that means it's time for some new goals! This year, one of my goals is actually a not SMART goal. And I don't think that's a bad thing. Check out the full blog post ...
01.02.2023 1114 Kris Murner Has Defied The Odds When It Comes To Her Running Kris Murner has had quite the wild ride on the injury roller coaster over the last couple of years. While many would have given up on running at this point, she's continuing to do the work and trusting it to ...
12.30.2022 1113 Listener Q&A December 2022 You ask, I answer! As 2022 winds down, I'm taking questions on running shoes, race day nerves, boughs of holly, and a whole lot more! Check out http://DizRuns.com/1113 for the full list of questions and my meme/GIF answers. Love the ...
12.26.2022 1112 Chris Short Is Continually Testing His Physical Limitations Chris Short has run a lot of miles in the past year or so, maybe even too many. For the guy that "runs all the miles/races,", this is saying a lot! Check out the full show notes for today's episode ...
12.23.2022 1111 QT: Address Obstacles to Your Goals Proactively (Best Of-ish) As we get ready to launch into 2023, one thing we know for certain is that life will happen. Having a plan for how to stay on track with your goals when life happens can go a long way toward ...
12.19.2022 1110 Andrea Heller Is Breaking Misconceptions About Yoga And Runners Andrea Heller has found running and yoga to be great complementary activities. In the midst of a busy life, moments of stillness can be invaluable. Check out the full show notes for today's episode at http://DizRuns.com/1110. This episode is sponsored ...
12.16.2022 1109 QT: A Few Winter Running Reminders It's that time of year again, whether you're ready or not! Winter running is upon us. A few things to remember when you're heading out the door and into the ice and snow. Check out the full blog post for ...
12.12.2022 1108 John Lesteberg Is An Open Book About His Mental Struggles John Lesterberg is back for his second chat, and this time we go into some tough times that he has had recently. While in the midst of his struggles, John is using running to do good and help others. Check ...
12.09.2022 1107 QT: It's Absolutely Possible to End the Year Strategically Do you have a plan for how you want to head into the last few weeks of the year, at least as it pertains to your running? Make the most of the last three weeks of 2022 by having the ...
12.05.2022 1105 Marion Syversen Is Breaking Stereotypes For Older Runners Marion Syversen has found running to be something that she needs in her life, even if she doesn't exactly love running. Why run if she doesn't enjoy it? She has her reasons. Check out the full show notes for today's ...
12.02.2022 1105 QT: Start Thinking About Next Year's Goals Now Don't look now, but 2023 is coming quick! If you haven't started thinking about next year's goals yet, the time to start is soon. Because I believe the more thought you put into your goals, the more likely you are ...
11.28.2022 1104 Craig Richards Credits Running For Turning His Life Around Craig Richards found his way into running over the last couple of years, and he hasn't looked back! As he continues to grow as a runner, he's looking for ways to help others find their way to the sport. Check ...
11.25.2022 1103 Listener Q&A November 2022 You ask, I answer! That's the standard formula for these Q&A episodes, and we aren't changing it just because it's a holiday weekend. This month, I'm taking your Qs on weather conditions, base training, becoming a running coach, and a ...
11.21.2022 1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter Brodie Sharpe has built a brand around the idea of running smarter. Since our last chat, Brodie has published a book and launched a You Tube channel as he continues to help make smarter runners of us all. Check out ...
11.18.2022 1101 QT: Don't Stress About Running Over the Holidays (Best Of-ish) The holiday season is, theoretically, the most wonderful time of the year. It can also be chaotic AF. Making sure running over the holidays doesn't add more stress to your life is a good idea. Check out the full blog ...
11.14.2022 1100 Nita Sweeney Is Busting Meditation Myths In Her Newest Book Nita Sweeney is a big believer in the benefit of movement-both for mental and physical health! We talk a lot about ways to be more mindful while running, or just while moving in general, which is the topic of her ...
11.11.2022 1099 QT: In Running, is Good Enough Ever Good Enough? When is good enough actually good enough, as it relates to your running? Or is good enough ever good enough? Check out the blog post for today's episode, and the excess of memes/GIFs related to said blog post, at http://DizRuns.com/1099. ...
11.07.2022 1098 Craig and Michelle Lewis Focus On Creating Inclusive Communities Craig and Michelle Lewis have made running a major part of their lives over the last handful of years. Much of their focus now is on supporting others and helping all feel that they belong within the running community. Check ...
11.04.2022 1097 QT: Don't Run When You Don't Want to Run Every runner I know has days they aren't excited about getting their miles in. But on the days when you really don't want to run? I say don't run. Check out the full blog post for today's episode at http://DizRuns.com/1097. ...
10.31.2022 1096 Michael Nielsen Is Giving Runners Resources Needed To Succeed Michael Nielsen has covered a lot of race miles in his day, and now he's helping others do the same thing. One of his biggest coaching pillars: the value of a good warm-up. Check out the show notes for today's ...
10.28.2022 1095 Listener Q&A October 2022 You ask, I answer! Hopefully, this month I'm giving out more treats than tricks on questions covering Halloween shenanigans, timelines for race training, race day playlists, and a whole lot more! Check out the full list of Qs, along with ...
10.24.2022 1094 Matt Silver Is Helping Athletes Get Back To Doing What They Love Dr. Matt Silver knows first hand how important strength training is for runners. After his college running career was cut short due to knee pain, he is now able to run pain-free after building strength in his legs. Check out ...
10.21.2022 1093 QT: A Handful of Things to Remember on Race Day (Best Of-ish) Have a race coming up? I'm offering a few race day reminders based largely upon lessons I've learned the hard way over the years. Check out the full blog post for today's episode at http://DizRuns.com/1093. Love the show? Check out ...
10.17.2022 1092 Montana Ross Hated To Get Dirty Until She Discovered OCRs Montana Ross is a fan of getting muddy on race day. She got her start in the running world via obstacle course racing, and while she's not afraid of road running, OCRs are definitely her happy place. Check out today's ...
10.14.2022 1091 QT: Moving Forward After Finishing a Goal Race Can Be Tricky What is the best way to move forward after finishing a goal race? That is the question I'm diving into today, and unsurprisingly, there is no universal answer across the board. Check out the full blog post for today's episode, ...
10.10.2022 1090 Mark Kennedy Helps New Runners Get Started With None To Run Mark Kennedy has created an app, and a community, for new runners. One of his keys? Celebrating small wins. Not a bad idea for us more experienced runners, too. Check out the full show notes for today's episode at http://DizRuns.com/1090. ...
10.07.2022 1089 QT: Is Suffering Through a Run in Bad Weather Really Necessary? When bad weather hits, do you power on with your training because "you never know what the weather will be like on race day?" Or do you call an audible because you'd rather not be miserable for your entire run? ...
10.03.2022 1088 Brooke Prelovsky Is A Disney Run Fanatic Turned Influencer Brooke Prelovsky is a Disney fan, through and through. She got into running thanks to watching a video about a runDisney event, and has also built a business/brand around all things Disney! Check out the full show notes for today's ...
09.30.2022 1087 Listener Q&A September 2022 You ask, I answer. That's the general formula for these episodes of the podcast. This month, I'm taking your Qs on living in GA, black toenails, being too old to chase a PR, and a whole lot more! Check out ...
09.26.2022 1086 Aum Gandhi Has A Fail Big Philosophy That Extends Past Running Aum Gandhi struggled to run a quarter of a mile when he started running. Less than 5 years later, he goes well beyond 100 miles when racing. Check out the full show notes for today's episode at http://DizRuns.com/1086. This episode ...
09.23.2022 1085 QT: Considerations When Running in a Costume (Best Of-ish) Where do you stand on the topic of running a race in costume? If you're thinking about dressing up for a themed race at some point, here are some things to keep in mind as you put your costume together. ...
09.19.2022 1084 Meggie Sexton Is Open About Her Struggles To Self-Acceptance Meggie Sexton has been running, and pushing herself to improve, for most of her life. Sometimes, however, she's pushed herself beyond what was healthy. Check out the show notes for today's episode at http://DizRuns.com/1084. Today's Episode of the Show is ...
09.16.2022 1083 QT: Finishing Place is Largely Irrelevant, Even if You Finish Last Finishing toward the back of the pack, or even DFL, can be quite the hit to the ego of any runner. But the fact of the matter is that your finish place has nothing to do with you as a ...
09.12.2022 1082 Carey Whipple Is Representing The Back Of The Pack In Big Ways Carey Whipple didn't know what she didn't know when she first got into running. As a coach, she works hard to share her knowledge with other new runners, in hopes of helping them avoid some of the struggles she had ...
09.09.2022 1081 QT QT: When 24 Hrs Isn't Enough, Pare Back Your Running Sometimes life gets a bit hectic, and the best thing you can do is pare back your running routine. Thankfully, you can do so without giving up on your goals or losing fitness. Check out the full blog post for ...
09.05.2022 1080 Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts Christine Hetzel is someone that enjoys making sure she's having fun wherever running is involved. She's recently started to dip her toes into the podcasting waters, hosting two different running shows, and is having a blast with both! Check out ...
09.02.2022 1079 QT: Developing Consistency in Your Training isn't Easy I fully believe that consistency is key to our growth as runners. Sadly, developing consistency in your training routine is anything but easy. But it is doable. Check out the full blog post for today's episode over at http://DizRuns.com/1079. Love ...
08.29.2022 1078 Amy Magdalein Is Better Together With Moms On The Run Amy Magdalein started running shortly after becoming a mom. Little did she know, that first run would lead to her creating a great running community and business as a coach as well. Check out the full show notes for this ...
08.26.2022 1077 Listener Q&A: August 2022 It's time for another episode where you ask the questions, and I give some answers. This month's Qs cover topics including running form, signs of burnout, and my Detroit Lions. Check out the full list of questions, and my meme/GIF ...
08.22.2022 1076 Katie Kendrex Balances All Areas Of Life To Get To The Next Level Katie Kendrex wasn't the biggest fan of running after her first race. Instead of giving up the sport, she opted to try another race. By the time she crossed her second finish line, she was hooked. Check out the show ...
08.19.2022 1075 QT: Managing the Taper Crazies is Totally Doable (Best Of-ish) The taper crazies are definitely a thing. And if you're not careful, a serious bout of the crazies can negatively impact your race day performance. Thankfully, managing a case of the taper crazies isn't too difficult. Check out the blog ...

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