Diz Runs Radio: Running, Life, & Everything In Between

By Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

What's Diz Runs Radio: Running, Life, & Everything In Between about?

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Join me as I "Run With" my guests and have the type of natural conversation that runners have been enjoying for a number of years and thousands of miles.

5.0

309 ratings

Download our free app to listen on your phone

LAST EPISODE

816 Paul Ronto Is Sharing W...

02.24.2020

Paul Ronto is a guy that loves some time outdoors, and that certainly includes regularly logging mile running on the roads and trails. But Paul is also a bit of a data nerd. So when he had an opportunity to ...

Diz Runs Radio: Running, Life, & Everything In Between episodes:

02.24.2020 816 Paul Ronto Is Sharing What He Learned About The State Of Ultra Running Paul Ronto is a guy that loves some time outdoors, and that certainly includes regularly logging mile running on the roads and trails. But Paul is also a bit of a data nerd. So when he had an opportunity to ...
02.21.2020 815 QT: What Got You Here May Not Get Your There (Best Of-ish) When it comes to your training, consistency is vitally important. However, it's important to recognize that consistent training doesn't mean that you're doing the same training forever. In order to get to where you want to go in your running ...
02.17.2020 814 David Mutnick Is Committed To Making Positives Out Of Negatives David Mutnick wasn't a runner until cancer impacted his family. After his father's diagnosis, he started running with Team in Training to help find a cure, and hasn't looked back. Check out the full show notes for this episode at ...
02.14.2020 813 QT: Are Your Running Injuries Really Running Injuries? No runner ever wants to get injured. Yet, statistically at least, a lot of us deal with various running injuries each year. But what if I told you that your running injury may be caused by something you do that ...
02.10.2020 812 David Dushkin Changed The Trajectory Of His Life With One Decision David Dushkin thought his runDisney career was over a couple of years ago. But after a dear friend lost his fight with cancer, David came back to Disney one last time to run in honor of his friend. Check out ...
02.07.2020 811 QT: Lessons Learned from Running One Marathon Per Month in 2019 In 2019, I set a goal of running at least one marathon (or longer) distance each month. While technically I failed at this goal, I still learned a few things that will help me in 2020 and beyond. In today's ...
02.02.2020 810 Kelsey Keil Is Running For A Cause So Others Can Have Her Outcome Kelsey Keil won her fight with leukemia when she was just a young girl. As an adult she continues to support the fight against this disease as a member of Team in Training. Check out the full show notes for ...
02.01.2020 809 Listener Q&A January 2020 Another month, another episode of Q&A! Every month, you ask and I do my best to try to answer. This month, I'm fielding questions on surviving the pain cave, cutback weeks, coaching, cramping, and so much more! Check out the ...
01.27.2020 808 Ray Magana Is A Run Disney Veteran Sharing His Tips and Best Advice Ray Magana isn't shy about his Disney fandom. And as a runner, it's not surprising that he's also a fan of running races while visiting Walt Disney World. He's run so many runDisney events, in fact, that he feels like ...
01.24.2020 807 QT: My Charity Running Experience + Lessons Learned The 2020 Goofy Challenge is done and dusted, and what an adventure it was! My first time running a race as a charity runner was an adventure, to say the least, and there were certainly plenty of lessons learned along ...
01.20.2020 806 Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons Shaun Penrod has found running to be a tool that helps him be a better version of himself in every area of his life. Check out the full show notes for today's episode at http://DizRuns.com/806 Join me in San Diego ...
01.17.2020 805 QT: Speed Up the Post-Race Recovery Process Taking enough time to recover properly after a race is something that a lot of runners struggle with. Why? Because runners want to run! Here are some suggestions for helping to speed up the post-race recovery process to help you ...
01.13.2020 804 Stephanie Dannenberg Found That Her Missing Piece Was On The Trails Stephanie Dannenberg has had some pretty epic highs and lows in the past couple of years. From injuries that kept her out of the sport for large chunks of time to finishing atop the podium at a 100-miler, the ride ...
01.11.2020 DRR 803 QT Running A Race For Fun For some runners, the idea of running a race simply for fun is pretty much second nature. But for those of us with a bit of a competitive streak? Racing simply with the goal of having fun is a foreign ...
01.05.2020 802 Matt Krul Finds The Magic Is In The Details Both At Disney And In Running Matt Krul has only recently gotten into running and racing, but given his love of all things Disney it only makes sense that runDisney events have been his "gateway drug." He has a timeline in mind for his first half ...
01.03.2020 801 QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals What are you doing to help tilt the odds of hitting your goals in 2020 in your favor? There are no shortage of tips and tactics that can help you stay on track, but one of the most powerful (in ...
12.30.2019 800 Kristin Gordon Uses Lifes Obstacles As Motivation To Push Her Limits Kristin Gordon has had more than a few highs and lows in the past year! From running Boston to being sidelined by injury, and everything in between, it has certainly been a year. We talk about all that and more ...
12.28.2019 799 Listener Q&A December 2019 2019 is almost history, but we can't end the year without one last Listener Q&A episode of the show! This month, I'm talking about holiday treats, dealing with burnout, helping new runners get started, and a whole lot more! Check ...
12.23.2019 798 Cole Bensinger Opened A New World By Overriding His Self-Preservation Cole Bensinger and I shared a few easy miles and a great conversation at the Big Beach Marathon in 2019. And in today's episode, we are picking up our conversation right where we left off on race day! This chat ...
12.19.2019 797 QT: Nail Your Big Running Goals in 2020 and Beyond As far as I'm concerned, when it comes to goals bigger is always better! That's what she said... However, what is the use of having a big goal if you aren't able to hit said goal out of the park? ...
12.16.2019 796 Shana Miller Has Made Her Vision For Stiletto Running A Reality Shana Miller has built her business and brand by combining her passions of running and fashion. And like a fine wine or a good scotch, both her running and her business keep getting better with time! Check out the full ...
12.13.2019 795 QT: The Key to Your Success is What Goes on Beneath the Surface On the surface of the water, swans are these majestic birds that seem to simply float effortlessly across the pond. But below the surface? It's a completely different story. As runners, we are no different! The key to our success, ...
12.09.2019 794 Jon Ornee Lives Life Unapologetically After Almost Losing It Jon Ornee has had quite the year. After being hit by a car while riding his bike, his big goals for the year were immediately up in the air. But instead of giving up, Jon doubled down. Check out the ...
12.06.2019 793 QT: It's Ok to Make Running a Priority (In Fact, It's a Good Thing!) Making your runs a priority doesn't have to be a selfish thing. If running is a form of self-care for you, which it totally is for me, you owe it to those around you to make sure you're getting your ...
12.02.2019 792 Dean Karnazes Became An Inspiration By Following His Passion Dean Karnazes is a runner that is always looking for his next great adventure. And that, more than anything else in our sport, is what has helped him become an absolute legend in the running world. Check out the full ...
11.30.2019 791 Listener Q&A Novermber 2019 You ask, I answer! Once again, it's time for a little Q&A. This month, I'm tackling a few heart rate questions, race day music choices, how to deal with ridiculous questions from non-running family members, and more! Check out the ...
11.25.2019 790 Trish Barry Borboa Is a PT Focusing On Healing The Mind And The Body Trish Barry Borboa isn't one to back down from a challenge, but thankfully she knew when to say when. Trish recently attempted her first 100-miler, but had to pull out of the race due to injury as she approached the ...
11.22.2019 789 QT: So Much for Which to be Thankful What are you thankful for as it relates to your running? One thing I'm good at doing, and maybe you can relate, is taking things for granted and focusing on the things I need/want. With Thanksgiving approaching, at least here ...
11.18.2019 788 Dr. Kyle Bowling Created An Affordable And Fool-Proof Recovery Tool Kyle Bowling is a legit triple threat when it comes to being a guest on Diz Runs Radio: not only is he a runner, but as a sports chiropractor he can talk running injuries all day and he's also an ...
11.15.2019 787 QT: Walking the Food Tight Rope this Holiday Season The holidays are coming. And I don't know about you, but I know that for me staying on track (or at least semi-on track) with my diet this time of year is a bit of a balancing act. In today's ...
11.11.2019 786 Kate White Is Going The Distance To Help Inspire Change Kate White started running after getting connected with Team in Training. After a few races, she had a baby and kind of drifted away from the sport. But the seeds had already been planted, and eventually she found her way ...
11.08.2019 785 QT: Having the Right Soft Tissue Recovery Tools for the Job is Helpful How many things in life are one-size-fits-all? Not too many! At least not as far as I can tell. When it comes to doing the kind of soft tissue work that will help you stay healthy and speed up your ...
11.04.2019 784 Morgan Hawkins Is A Relatable Coach That Values The Run Experience Morgan Hawkins is someone that I could talk to for days! Morgan is a running coach, and she shares some great tips during our chat that any runner can benefit from. She also talked about her experience at the 2019 ...
11.01.2019 783 QT: 6 Suggestions for Racing in the Rain We would all love to have perfect weather on race day, but that seems to be more the exception than the rule. What should you do as a runner when the race day forecast calls for rain? Check out the ...
10.28.2019 782 Terry Hamlin Merges Old And New Principles To Build Better Runners Terry Hamlin has been a beast in our sport for as long as I've been alive. Over his decades in the sport, he's obviously seen the sport grow and change. And he's continued to evolve right along with it. It ...
10.26.2019 781 Listener Q&A October 2019 You ask, I answer! At least that's how these monthly Q&A episodes are supposed to work. And this month? Y'all have asked! This month I'm taking your questions on my poison of choice, what to do the week before a ...
10.21.2019 780 Brandon Wood Braves The Elements To Experience All That Is Alaska Brandon Wood has that typical "not a runner, started running, and now runs 100-milers" story. Wait? That story isn't exactly typical? Well then, Brandon Wood has that atypical story where he goes from non-runner to (multiple) 100-mile finisher. We talk ...
10.18.2019 779 My Take: The 2019 Cannonball Marathon What's good, what's not so good, and what is meh about the Cannonball Marathon? After running the 2019 Cannonball Marathon, I'm sharing my race weekend experience to help you decide if you might want to put the Cannonball Marathon on ...
10.15.2019 778 Samantha Wood Knows Strength In Running Starts With The Feet Samantha Wood is a beast of a runner--both in the ultra world and in the OCR world! Samantha's running exploits aren't the only reason I was excited to speak with her, however. She's also a physical therapist, and you know ...
10.11.2019 777 QT: There is Value in Taking Breaks - Mentally and Physically How large of a role does mental fatigue play in your performance as a runner? Probably more than you think. As such, one way to improve your performance is to take the occasional break to not only help you refresh ...
10.07.2019 776 Matt Coriell Used Running As A Way To Get Through The Darkness Matt Coriell has come a long way as a runner in a short amount of time. A few years ago, he wasn't running at all. Now? He's gearing up for his first 100-miler! Check out the full show notes for ...
10.05.2019 775 QT QT: Perfection Isn't Always Possible, but Progress Is We all want our training to go perfectly to plan, especially when we are preparing for a race. But how do you act when, inevitably, life happens and perfection is no longer attainable? Do you throw up your hands and ...
09.30.2019 774 Martin Schneekloth Is Focused On The Last Great Race Martin Schneekloth has cemented his status as a legendary ultra runner. For many of us, running one hundred miles borders on impossible. Martin recently completed the "Last Great Race," which means he completed six hundred milers in a span of ...
09.28.2019 773 Listener Q&A September 2019 Lookout, cookout! It's time for the September edition of the Listener Q&A! This month's Qs cover the gamut from being salty to having a need for speed, sexy specs to favorite NFL teams. As always, you ask and I (try ...
09.23.2019 772 Alison Heilig Is Arming Runners With Information On How To Be Durable Alison Heilig learned the hard way, as many runners do, that injuries are a common issue in our sport. However, instead of accepting running injuries as inevitable, she's become proactive about making sure she's a strong, healthy, and durable runner. ...
09.20.2019 771 QT: Being Considerate of Other Runners Doesn't Happen by Accident Walt Disney World is one of my favorite places to visit, but many guests (myself included, more often than I care to admit) fail to considerate of the other people visiting the parks with them. Are runners any better? In ...
09.16.2019 770 John Rigney Is Bringing Big Change With The Small World Challenge John Rigney is willing to do whatever it takes to raise money for the Leukemia and Lymphoma Society, no matter how Dopey the idea. John is one of my Team in Training teammates that is gearing up for his 7th ...
09.13.2019 769 QT: Surviving the Perfect Storm of Running, Life, and Everything In Between Fall is my favorite time of year. But fall can also create a bit of a perfect storm for runners. Between the increased training demands due to approaching fall races and adjusting to the back to school schedule, whether you ...
09.08.2019 768 David Theriot Thrives On The Unknown When Taking On New Challenges David Theriot isn't one to wade into something new, at least as far as his running is concerned. Instead, he heads straight to the deep end. When he got into running, the first race he signed up for was a ...
09.07.2019 767 QT: The Benefits of Adding Yoga to Your Regular Routine Do you have a regular yoga practice? If so, you don't need me to tell you how beneficial it is for you as a runner. But if you're not spending regular time on the mat, you may struggle to see ...

Older episodes