DJing can provide a therapeutic outlet for many people. Here are some ways that DJing can be therapeutic:

1. Creative Expression: DJing allows you to express yourself creatively through music. This can be a powerful way to release emotions and connect with others.
2. Mindfulness: When DJing, you have to be present and focused on the music. This can help you be more mindful and in the moment, which can reduce stress and anxiety.
3. Cathartic Release: Playing music that resonates with you or your audience can be a cathartic experience. It can help you release emotions and connect with others who share similar experiences.
4. Connection: DJing can be a way to connect with others through music. This can be especially powerful if you're playing music that speaks to a particular community or group of people.
5. Empowerment: DJing can be an empowering experience, as you're in control of the music and the energy of the crowd. This can be a way to build confidence and self-esteem.

If you find that DJing provides a therapeutic outlet for you, it may be helpful to incorporate it into your self-care routine. This can help you maintain emotional wellbeing and balance in your life. It's also important to remember that if you're struggling with mental health issues, seeking the help of a licensed therapist or mental health professional may be beneficial.

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