In This Episode You'll Learn:

• How to optimize your workouts for long term success
• How mobility can help you progress
• #1 thing I wish I made more of a priority at the beginning of my fitness journey and how you can incorporate it into your own workout routine RIGHT NOW to get the best results long term
• How to properly warm up for your workouts & increase mobility and flexibility

 

Links Mentioned On This Episode:

• Fat Loss for Type 1's GIFT CARD
• Fat Loss for Type 1's Program WAITLIST
• How to Prepare for Workouts  - A Collection of Mobility & Warm-Up Routines: 3DMJ Blog
• How Do I Warm Up for My Big Barbell Lifts? 3DMJ Blog

Resources:

• Free audio training: How to Lose Weight With Type 1 Diabetes 

 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

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