Welcome to Living Within Stigma! In this week's episode we discuss all things EGO. We share personal experiences about how we were able to become more aware of our unhealthy & healthy egos. 

Stay Connected with Us

Follow @livingwithinstigma on Instagram

Sierra’s Socials: @sierratamirin & @sacredbodybeads

Sydnie’s Socials: @uselessimagination_

Our Lifelines

Sydnie’s Recommended Resources:

Headspace App: Guided meditations

We’re Not Really Strangers: Self Reflection Questions

Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos

Sierra’s Recommended Resources:

Willow Weep for Me by Meri NaNa-Ama Danquah,

Therapy For Black Girls: https://providers.therapyforblackgirls.com ,

What happened to you by Bruce D Perry + Oprah Winfrey

Enjoy The Podcast: https://beacons.page/enjoyjaredbrady

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.

Until Next Time

Love,

Sierra and Sydnie

Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.