Have you ever looked in the mirror and started to feel horrible about how your body looked?  We don’t always realize it, but many of us have been programmed to reject our bodies, spending our lives searching for an ideal of beauty.  Yet, the definition of beauty in the dictionary is “that which gives pleasure to the mind or senses.” This means we get to determine our notion of beauty based on what gives us pleasure.  If we focus more on what pleases us, we might just find that our bodies are miraculous vehicles to experience the beauty of life.  Listen to this podcast and in less than 10 minutes you can start to learn to look in the mirror with pleasure and see your true beauty.