In this episode we speak to matrescence expert Catherine Pritchard.

Catherine uses a combination of movement, mindset and matrescence from the teachings of yoga, hypnosis and matrescence education to help her clients understand how matrescence is individual! Her amazing work provides support to gain confidence in asking for what you need in motherhood and ways to support yourself mentally and physically.

Catherine's work is focused on the mother, and gives her clients the language, tools and confidence to trust in their own intuition to get the best experience of motherhood.

You can find more information about Catherines work - HERE