11.17.2021 - By Siim Land
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.
Timestamps:
00:55 Introduction
05:20 Calorie Restriction and Longevity
07:00 Recent Age Reversal Study
10:20 Lifespan v s Healthspan
12:30 Do You Need to Be Plant Based
15:02 mTOR, Methionine and Aging
20:35 Protein and Satiety
23:35 What to Do for Longevity
28:30 Women and Resistance Training
34:35 Longevity Supplements
37:50 Siim's One Meal a Day
42:11 How to Eat for Blood Sugar Management
And much more
Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes
Vanessa Instagram
get.selfdecode.com/siim
Code SIIM15 for Essential Amino Acids 15% OFF
Join Inside Tracker for 25% Off with Code SIIMLAND
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim