Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy,  talks to Dr. Steven Gundry about how some seemingly "normal" habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid "big picture" problems down the road.
Show notes and transcript: https://drgundry.com/aaron-alexander-interview/

Do you text? ROLFING could save your body

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com. 

Want A Healthy Immune System? Try THIS! | EP 297

Dive into the world of napping and uncover the surprising truth behind this age-old practice! 

Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? 

I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.

Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! 
Full show notes and transcript: https://drgundry.com/healthy-oils 
Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY  for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase

Food Sensitivies? Try this OIL! | EP 296

Learn why all salts are NOT built the same and which ones you need to avoid!

SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.

Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum 

Thank you to our sponsors! Check them out: 
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry  for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 

Do you text? ROLFING could save your body

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