Do Your Crap

By Micah Folsom

Business

What's Do Your Crap about?

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

4.9

226 ratings

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LAST EPISODE

A Story About Entrepreneurs...

09.25.2023

This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been and continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because ...

Do Your Crap episodes:

09.25.2023 A Story About Entrepreneurship Equipping Us for Life & Motherhood with Micah Folsom This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been and continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because ...
09.18.2023 The Values Fit Framework You Need to Close the Confidence Gap and Live Your Most Aligned Life with Kelli Thompson This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values ...
09.11.2023 Healing Your Body with Nutrition & How to Tune Out the Noise To Tune Into Yourself with Samantha Gladish This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition.We dive into all the wellness stuff, but we focus a lot on the nutrition piece when ...
09.04.2023 Normalizing Your Ambitions: A Must Listen for All Entrepreneurs with Shaa Wasmund This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs ...
08.28.2023 Solo Pep Talk — Time to Step Up Your Self Belief with Micah Folsom This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than ...
08.21.2023 Turning Your Pain Into Purpose & Living Aligned w/ Your Highest Priorities with Steven Izen This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and ...
08.14.2023 Solo Pep Talk - What is Absolute Alignment? with Micah Folsom This week's episode is for my entrepreneur friends
08.07.2023 Our Beliefs Impact Our Entire Lives - How to Identify Them & Finally Break Free with Shelly Lefkoe On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in ...
07.31.2023 Solo Pep Talk - Lean INTO Resistance & Life's Lessons with Micah Folsom This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned ...
07.24.2023 Navigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa Rehder This week, I had a fantastic conversation with Marissa Rehder, a teacher turned certified life coach who digs deep on what it takes to build successful businesses all while rockin’ mom life. Marissa and I talk about all the things ...
07.17.2023 Living Life On Purpose w/ Purpose with Shannon Tripp This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical ...
07.10.2023 Solo Pep Talk - Break Up w/ 'Must Be Nice' with Micah Folsom This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some ...
07.03.2023 Core Fundamentals of Wellness - Deep Dive into Autoimmunity - Gut Health & and Tuning In to Heal the Body w/ Functional Medicine Nutritionist, Andrea Nakayama This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the ...
06.26.2023 Your Story is Your Super Power with Robert Hartwell This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means ...
06.19.2023 Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to ...
06.12.2023 The Power of the Subconscious Mind with Ryan Haddon This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on ...
06.05.2023 Finding Balance in Your Health & Letting Pain Fuel Your Purpose with Erin Washington This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles ...
05.29.2023 Nutrition Tips for Every Woman PLUS Tips to Take Your Side Hustle to Your Main Hustle with Jenn Trepeck This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn ...
05.22.2023 Embracing the Suck & the Art of Bouncing Back with Darleen Santore This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the ...
05.15.2023 Solo Pep Talk: 2 Things You Can Do Today So You Stop Giving Up On Your Goals with Micah Folsom On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate ...
05.08.2023 Why NWM is the Ultimate Side Hustle & How to Become a Steward of the Money You Make with Angie Garner On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love ...
05.01.2023 How to Declutter to Make Space for Happiness with Tracy McCubbin On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t ...
04.24.2023 Gain 10 Extra Hours In Your Week With Project Management Software with Kaci Ackerman On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not ...
04.17.2023 Time Blocking - My One Habit that Helps Me 'Do it All' Without Losing my Shiz with Micah Folsom If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!" Time Blocking is ...
04.10.2023 Business Owner 101 - Tax Basics & Knowing Your Numbers with Joe Mastriano On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and ...
04.03.2023 All Things Entrepreneurship, Mental Health, Dating & Trolls with Sabrina Zohar On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life ...
03.27.2023 Kill Overwhelm & Become a Time Management Rockstar with Leah Remillet On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout ...
03.20.2023 Sparking JOY Every Day with James Stanley On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about ...
03.13.2023 Eliminating Pain Naturally with Rick Olderman On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live ...
03.06.2023 One Thing You Can Do TODAY To Drastically Speed Up Your Success & Fulfillment with Micah Folsom On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to ...
02.27.2023 Magnetic Success Formula with Brad Bizjack In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around ...
02.20.2023 All Things Women's Health - Hormones & Cycles, Nutrition, Movement, and Gut Health with Brooke Rozmenoski In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal ...
02.13.2023 Solo Pep Talk: What ACTUALLY Motivates You? With Micah Folsom In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on ...
02.06.2023 Building Big Businesses While Building a Family with Mary Lawless Lee In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called ...
01.30.2023 Clarity & Urgency to Light Your Goals Up with Micah Folsom In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their ...
01.23.2023 All About Our Electric Health & Biofield Tuning with Eileen McKusick In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when ...
01.16.2023 Disconnecting to Be More Connected Without Demonizing Technology with Joey Odom In this episode, I host Joey Odom, a founder of Aro, a brilliant creation that helps families put down their devices and reconnect with one another. Joey and I chat about humans and their evolving relationship with technology, setting healthy ...
01.09.2023 Define Your Season & Trust Your Path + My Word of the Year with Micah Folsom I’ve got my first solo episode of 2023 for you today to kick off the new year! I wanted to share some thoughts on finding the best path that kicks outside pressures to the curb and lets you decide which ...
01.02.2023 Unlock the Dreamer Within You and Set Yourself Up for Your Best Year Ever with Teneshia Warner In this episode, I host Teneshia Warner, founder and CEO of a super successful multicultural marketing firm called EGAMI, as well as the published author of “The Big Stretch”. Teneshia is a mastermind when it comes to taking dreams and ...
12.28.2022 Why Knowing Your Numbers is Essential for Financial Success and Feeling Empowered as a Business Owner with Melissa Houston In this episode, my guest is CPA, CGA and Founder of The Business Society blog and podcast, Melissa Houston. We dig into business, finances, money mindset and all the important stuff that so many entrepreneurs neglect when it comes to ...
12.26.2022 Try THIS to Build Your Self Belief with Micah Folsom I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in! Work with Me My Website: micahfolsomfit.com Connect ...
12.22.2022 Sales Made SIMPLE & Finding Your Zone of Brilliance with Dorothy Villeneuve In this episode, I have Dorothy Villeneuve, an international marketing and sales consultant. She helps business owners gain confidence with their sales skills and understand how to lay out proper sales processes. Dorothy and I discuss how sellers can get ...
12.19.2022 Shifting From Scarcity into Abundance with Petia Kolibova In this episode, I have Petia Kolibova, an alignment women's coach who helps women to intuitively connect to their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is a mindset and breathing coach ...
12.15.2022 A Simple Way to Feel More PEACE & Less Overwhelm with Micah Folsom I’ve got a quick but important solo episode for you about taking back what is in your control. It’s so easy to let life sweep you up and make you feel like you are in a spiral of overwhelming situations. ...
12.12.2022 Empowering Your Life Through Movement & Community with Beth Baker In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts ...
12.08.2022 Baby #6 Is Coming! Get the Full Story Here! Yup, it’s happening! Baby #6 is on their way and I have the full scoop of how it all unfolded. Sometimes life hands you something unexpected, but what is meant to be will unfold. We are thrilled to expand our ...
12.05.2022 Building a Legacy Brand with Tiffany Neuman In this episode, I have Tiffany Neuman, who I've had the pleasure of working with over the past year. She is a visionary branding strategist who helps entrepreneurs and influencers uplevel their businesses. We dig into what a legacy brand ...
12.01.2022 Start Manifesting Your Big Dreams with Efia Sulter In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help ...
11.28.2022 Becoming a More Confident Coach and Elevating Your Client's Experience with Amanda Walker In this episode, I have Amanda Walker, a certified master coach who helps coaches become better at what they do so they can help clients get better results. Amanda gives some really good insight on how coaches can help clients ...
11.24.2022 Elevate Your Branding With Sensory Strategy with Danielle Barich In this episode, I have Danielle Barich, a brand and sensory strategist who works with businesses on different operations of marketing and planning. We dig into the meat of what drives consumers and the emotional side of buying and selling. ...

Older episodes

Do Your Crap

What's Do Your Crap about?

Download our free app to listen on your phone

Do Your Crap episodes:

A Story About Entrepreneurship Equipping Us for Life & Motherhood with Micah Folsom

The Values Fit Framework You Need to Close the Confidence Gap and Live Your Most Aligned Life with Kelli Thompson

Healing Your Body with Nutrition & How to Tune Out the Noise To Tune Into Yourself with Samantha Gladish

Normalizing Your Ambitions: A Must Listen for All Entrepreneurs with Shaa Wasmund

Solo Pep Talk — Time to Step Up Your Self Belief with Micah Folsom

Turning Your Pain Into Purpose & Living Aligned w/ Your Highest Priorities with Steven Izen

Solo Pep Talk - What is Absolute Alignment? with Micah Folsom

Our Beliefs Impact Our Entire Lives - How to Identify Them & Finally Break Free with Shelly Lefkoe

Solo Pep Talk - Lean INTO Resistance & Life's Lessons with Micah Folsom

Navigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa Rehder

Living Life On Purpose w/ Purpose with Shannon Tripp

Solo Pep Talk - Break Up w/ 'Must Be Nice' with Micah Folsom

Core Fundamentals of Wellness - Deep Dive into Autoimmunity - Gut Health & and Tuning In to Heal the Body w/ Functional Medicine Nutritionist, Andrea Nakayama

Your Story is Your Super Power with Robert Hartwell

Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch

The Power of the Subconscious Mind with Ryan Haddon

Finding Balance in Your Health & Letting Pain Fuel Your Purpose with Erin Washington

Nutrition Tips for Every Woman PLUS Tips to Take Your Side Hustle to Your Main Hustle with Jenn Trepeck

Embracing the Suck & the Art of Bouncing Back with Darleen Santore

Solo Pep Talk: 2 Things You Can Do Today So You Stop Giving Up On Your Goals with Micah Folsom

Why NWM is the Ultimate Side Hustle & How to Become a Steward of the Money You Make with Angie Garner

How to Declutter to Make Space for Happiness with Tracy McCubbin

Gain 10 Extra Hours In Your Week With Project Management Software with Kaci Ackerman

Time Blocking - My One Habit that Helps Me 'Do it All' Without Losing my Shiz with Micah Folsom

Business Owner 101 - Tax Basics & Knowing Your Numbers with Joe Mastriano

All Things Entrepreneurship, Mental Health, Dating & Trolls with Sabrina Zohar

Kill Overwhelm & Become a Time Management Rockstar with Leah Remillet

Sparking JOY Every Day with James Stanley

Eliminating Pain Naturally with Rick Olderman

One Thing You Can Do TODAY To Drastically Speed Up Your Success & Fulfillment with Micah Folsom

Magnetic Success Formula with Brad Bizjack

All Things Women's Health - Hormones & Cycles, Nutrition, Movement, and Gut Health with Brooke Rozmenoski

Solo Pep Talk: What ACTUALLY Motivates You? With Micah Folsom

Building Big Businesses While Building a Family with Mary Lawless Lee

Clarity & Urgency to Light Your Goals Up with Micah Folsom

All About Our Electric Health & Biofield Tuning with Eileen McKusick

Disconnecting to Be More Connected Without Demonizing Technology with Joey Odom

Define Your Season & Trust Your Path + My Word of the Year with Micah Folsom

Unlock the Dreamer Within You and Set Yourself Up for Your Best Year Ever with Teneshia Warner

Why Knowing Your Numbers is Essential for Financial Success and Feeling Empowered as a Business Owner with Melissa Houston

Try THIS to Build Your Self Belief with Micah Folsom

Sales Made SIMPLE & Finding Your Zone of Brilliance with Dorothy Villeneuve

Shifting From Scarcity into Abundance with Petia Kolibova

A Simple Way to Feel More PEACE & Less Overwhelm with Micah Folsom

Empowering Your Life Through Movement & Community with Beth Baker

Baby #6 Is Coming! Get the Full Story Here!

Building a Legacy Brand with Tiffany Neuman

Start Manifesting Your Big Dreams with Efia Sulter

Becoming a More Confident Coach and Elevating Your Client's Experience with Amanda Walker

Elevate Your Branding With Sensory Strategy with Danielle Barich