Does a 4 Minute Workout Really Work? - 458

08.14.2019 - By The Chalene Show | Diet, Fitness & Life Balance

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In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She'll explain how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

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