Does a 4 Minute Workout Really Work? - 458
08.14.2019 - By The Chalene Show | Diet, Fitness & Life Balance
In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She'll explain how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?