"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?
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571 - Does Carb Backloading Help You Lose Weight? Science Says ...

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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571 - Does Carb Backloading Help You Lose Weight? Science Says ...

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