As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up?
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
	https://www.quickanddirtytips.com/health-fitness/prevention/does-elderberry-protect-against-flu
	https://www.quickanddirtytips.com/podcasts
	https://www.quickanddirtytips.com/subscribe
	https://www.facebook.com/QDTNutrition/
	https://twitter.com/NutritionDiva

593 - Does Elderberry Protect Against Colds and Flu?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

What’s the problem with seed oils?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Are collagen supplements worth the money?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

BONUS: Dirty Dozen - Much ado about nothing?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

What exactly are the advantages of eating seasonally?

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

593 - Does Elderberry Protect Against Colds and Flu?

Download our free app to listen on your phone