For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmore is the owner of Pur Fitness and a fat loss coach who helps her clients meet their own fat loss goals.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron Ashley's Website https://www.purfitstudio.com/ Ashley's IG https://www.instagram.com/ashley_fillmore1/ Ali IG www.instagram.com/alidamron