Don't Borrow Trouble!

So many times, people who come to us and have 60 lbs to lose worry about the end result. They worry about loose skin, when they'll start exercising or that their goal weight is too low. Why worry about those things when you haven't even started! DON'T BORROW TROUBLE! In this episode, Cristy and Cari discuss some of the common stuff that people worry about that they shouldn’t even be having in the first place. Some people are very worried about some little details that shouldn’t matter at that time. For instance, someone who is starting a weight loss journey and have some much weight to lose can’t be worried about loose skin. You’ve got bigger fish to fry. Another thing we hear all the time is the goal weight we choose for our clients in our programs. Some rebels are not happy with the goal weight we set for them. They think they’ll become too skinny. The problem here is that they become obsessed with this number yet they have a lot of work ahead of them. Once you start your weight loss journey, you’ll get a lot of questions and skepticism from naysayers. Remember you don’t have to justify your health decisions to anybody. Don’t worry about what other people think. This is about your health.  The problem with worrying about these things is that it consumes so much of your time and your brain. Focus on the weight loss, once you have reached your goal weight, we will be there to help you with the other stuff.  Key Takeaways Why worry about becoming too skinny yet you haven’t started losing weight (03:10) Do not use your worries as an excuse not to start losing weight and get going (04:51) Frying the big fish first: focus on losing weight first and leave that other stuff (06:57) Why you shouldn’t worry about loose skin at the start of your weight loss journey (09:43) You don’t have to justify your heath decisions to anybody (14:13) The code red weight maintenance program (17:46) You’ve got to do this systematically (20:00) Worrying doesn’t help you with anything, it just slows your progress (22:37) Additional Resources: https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here.  Connect with Cristy: Facebook Instagram LinkedIn YouTube --------------------------------------------- Subscribe to the podcast on Apple, Spotify Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!