June is my birthday month and so of course I'm feeling (extra) reflective. 
 In this episode I'm sharing 10 Things I Learned (or am still learning) in the last year. A year that included a worldwide pandemic, publishing my first book, and moving houses after a decade. 
 FULL SHOW NOTES HERE
 Related episodes:
 Ep 115: Taking Up Space (A conversation with Kate Kennedy)
 Ep 114: How To Feel Like YOU (when you don't)
 Ep 109: 8 Tips to Celebrate Yourself
 Ep 106: 10 Questions To Mark One Year of the Pandemic
 Ep 97: Top 10 Takeaways from 2020
 Ep 87: 3 Mistakes I've Made Recently
 Ep 77: What's Your BIG Story?
  
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Ep 122: Don't Give Away Your Power (10 Thoughts on Turning 42)

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

I have been following Myquillyn Smith's home decor advice online for years and am so happy to welcome her back to the show to talk about her new book HOUSE RULES.
This new book from Myquillyn (aka The Nester) is not only gorgeous, it just lays it out bare in list form: these are the "rules" to create a space you love and want to be in.
In our conversation here, we talk about our favorite house rules and I also ask her to dive deeper into some of the rules I didn't fully understand.
Follow @TheNester on IG
Follow @TheNestingPlace on FB
Buy House Rules by Myquillyn Smith

FULL SHOW NOTES HERE

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BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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BONUS: 5 House Rules To Create A Home You Love (with The Nester)

"I learned to stop praying for patience, instead pray for resolution." 
From a post by JeriLynn Clifford, aka @the_hill_country_bon_vivant on IG

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Sunday Stillness: Patience or Resolution?

Introducing a new series of the podcast called ONE THING where I host conversations with interesting people and ask the ONE THING they would tell you.
I'm kicking the series off with my friend Amy B. Harris. Amy has been a producer, writer, and show runner on some of the most iconic shows of our lifetime. Her credits include Sex and the City, Gossip Girl, The Comeback, The Carrie Diaries, The Wilds, and more. She's also a mom raising her daughter in Hollywood, which is how we met and became friends.
My conversation with Amy is packed with wisdom and insight, along with her behind-the-scenes perspective on helping to create entertainment that shifts the culture.
Follow Amy Harris on IG

FULL SHOW NOTES ARE HERE

MENTIONED in this episode:
Ep 200: What's the ONE thing you would tell?
Childhood, Boyhood, and Youth by Leo Tolstoy
The Devil's Candy by Julie Salamon
 
SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
CLICK HERE for episode show notes
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JOIN the 10 Things To Tell You Connection Group
SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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Ep 216: Stop Deferring Your Life (a ONE THING conversation with Amy Harris)

Emotions like anger, fear, and anxiety are often rooted in a feeling of helplessness. 
These feelings may or may not be tied to facts that are hard to ignore or release, or they be feelings that are holding us back from walking down our best path. 
But today we're asking: What feels out of control? 

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Sunday Stillness: What feels out of control?

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.
How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.
FULL SHOW NOTES HERE

RELATED to this episode:
Ep 123: How To Feel Pretty When You Don't
Ep 162: 10 Ways To Handle Overwhelm
Ep 193: 10 Things To Help with Grief and Loss
Ep 213: Anxiety Always Makes Sense
Ep 57: Is it Anxiety or Intuition
Ep 79: 10+ Mantras and Affirmations for Right Now
 
SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
CLICK HERE for episode show notes
FOLLOW @10ThingsToTellYou on Instagram
FOLLOW @10ThingsToTellYou on Facebook
JOIN the 10 Things To Tell You Connection Group
SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 122: Don't Give Away Your Power (10 Thoughts on Turning 42)

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