The winter season is finally here. In this episode we will will be addressing the importance of making time for taking care of yourself. Tasha Weatherspoon will be sharing with you some self-care tips that will help you to build a self care routine at home or at work . Get ready to combat the winter blues… not only during these cold, dark winter months…but, in every season. Our hope is that the winter blues will not get to you. Check out the video version of this podcast here: https://youtu.be/XXHsA1qMqxs