Don’t Sweat The Small Stuff with Kristine Carlson

By Kristine Carlson

What's Don’t Sweat The Small Stuff with Kristine Carlson about?

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

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Don’t Sweat The Small Stuff with Kristine Carlson episodes:

04.18.2024
The Power of Touch with Edie Weinstein: The Connection Series
Grown-ups need hugs, too! Licensed social worker and founder of Hug Monsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than...
04.11.2024
Connecting to Your Partner in the Afterlife: The Connection Series
When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her...
04.04.2024
Connecting to Your Partner Here: The Connection Series
Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the...
03.28.2024
First Date Mistakes and More With Evan Marc Katz
Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s”...
03.21.2024
Connect to Your Spirit: The Connection Series
Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open...
03.14.2024
Connect to Your Health: The Connection Series
When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive...
03.07.2024
Connect to Your Wishes With Alexa Fischer
What big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share her vision of “wishing” as a wellness modality. Today’s show serves as...
02.29.2024
Connect to the Present Moment: The Connection Series
Do you know how to (really) live in the moment? Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low...
02.22.2024
Connect to Your Joy: The Connection Series
Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson...
02.08.2024
Connecting to Your Body: The Connection Series
Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from...
02.01.2024
A Deep Dive Into YOU: The Connection Series
Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go...
01.25.2024
The Connection Series: Introduction
What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection,...
01.18.2024
New You in the Making
Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you...
01.11.2024
Step Into Your Power this Year with Michele Landers
Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create...
11.16.2023
Avoiding Burnout and Taking a Pause
Kristine shares her heart with you fully as she takes a brief pause from her podcast. She will be back in mid-January. Until then, happy holidays to you. May you be healthy and held in light and love as you traverse...
11.09.2023
Live in Peace: Why Meditate?
Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start!...
11.02.2023
Live in Peace: How to Let Go of Struggle
Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough...
10.26.2023
Live in Peace: I Am
Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.
10.19.2023
Live in Peace: Aging Well
In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well. She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully. You will...
10.12.2023
Live in Peace: Your Don’t Sweat Tools
Kristine shares her top three tools for accessing inner peace at any time. The Don't Sweat tools that you can have access to at any time: 1. Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a...
10.05.2023
Live In Peace Series: Inspiration Flow
Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over...
09.28.2023
Live in Peace: Breathe With Me
In this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp. She was thrilled to be a moderator but even better was the lesson she shared...
09.21.2023
Live in Peace: Money, Freedom and Peace with Leslie Kuster
Entrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact, she was in her mid 50’s when everything changed! In today’s episode, Leslie shares how she...
09.14.2023
Live in Peace: Count to Ten and See What Happens
We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked. Taking...
09.07.2023
Live in Peace: Weatherproof Houses Not People
Kristine Carlson draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others, so you become an...
08.31.2023
Live in Peace: She Let Go
Sometimes, things in life just don’t go as planned. Kristine shares how she recently averted damage to her Mount Shasta retreat home by way of a natural disaster. Learn the tools and practices she put to work to help her...
08.24.2023
Live in Peace Series: Introduction
Many of us wish to quiet our minds and calm our anxiety during these uncertain times. To live in peace is to live in harmony with the world around you - regardless of what is happening in your life. One...
08.17.2023
Meaning in Mid-Life: Loving and Living in Our Changing Bodies
You deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how women can increase their confidence and celebrate their changing bodies at every step...
08.10.2023
Meaning in Mid-Life: My Take On Menopause
You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience. To help you ride this rollercoaster...
08.03.2023
Meaning in Mid-life: Helping Teens Lead with Love
Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute. Don't Sweat Changemakerhttps://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit
07.27.2023
Meaning in Mid-life: Life Happens for You
At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary...
07.20.2023
Meaning in Mid-life: Your Relationship Changes
Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend...
07.13.2023
Meaning in Mid-Life: The Circle of Life, Love and Loss
One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can...
06.29.2023
Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz
This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can...
06.22.2023
Meaning in Midlife: What’s Your Why?
Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest...
06.15.2023
Meaning in Mid-Life: Ignite Health in the Female Brain
Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in...
06.08.2023
Meaning in Mid-Life: Rediscover Who You Are Now
Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter...
06.01.2023
Meaning in Mid-Life with Kristine: Introduction
In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you? While it’s natural to fear the transitions that midlife requires us to negotiate (our...
05.11.2023
Numerology with Michele Landers
It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancient wisdom can offer clues into all we’re experiencing – and...
05.04.2023
Feminine Series: Let It Be Easy with Susie Moore
When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embracing your feminine vibes will bring the passion back...
04.27.2023
The Feminine Series: Receptivity
Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divine feminine (like intuition, receptivity, and heart-centeredness) are overlooked by modern...
04.20.2023
The Feminine Series: What Archetype Are You?
Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In today’s episode, Kristine shares how you can integrate...
04.13.2023
Feminine Series Introduction
The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In this new series, Kristine Carlson explores the...
04.06.2023
How to Let Go of Struggle
Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace,...
03.30.2023
Sweating the Small Stuff
Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!
03.23.2023
What Time is it Anyway?
Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while...
03.16.2023
What’s Your Heaven with Rebecca Rosen
Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can deepen and grow their connection to spirit. In today’s episode, you’ll learn: -the most...
03.09.2023
Best of Don’t Sweat the Small Stuff: The Science of Mindfulness
You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience...
03.02.2023
Follow Your Yes with Ken Bechtel
Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts...
02.23.2023
Best of Don’t Sweat the Small Stuff: Letting Go of Self-Judgement
For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance...

What's Don’t Sweat The Small Stuff with Kristine Carlson about?

Download our free app to listen on your phone

Don’t Sweat The Small Stuff with Kristine Carlson episodes:

The Power of Touch with Edie Weinstein: The Connection Series

Connecting to Your Partner in the Afterlife: The Connection Series

Connecting to Your Partner Here: The Connection Series

First Date Mistakes and More With Evan Marc Katz

Connect to Your Spirit: The Connection Series

Connect to Your Health: The Connection Series

Connect to Your Wishes With Alexa Fischer

Connect to the Present Moment: The Connection Series

Connect to Your Joy: The Connection Series

Connecting to Your Body: The Connection Series

A Deep Dive Into YOU: The Connection Series

The Connection Series: Introduction

New You in the Making

Step Into Your Power this Year with Michele Landers

Avoiding Burnout and Taking a Pause

Live in Peace: Why Meditate?

Live in Peace: How to Let Go of Struggle

Live in Peace: I Am

Live in Peace: Aging Well

Live in Peace: Your Don’t Sweat Tools

Live In Peace Series: Inspiration Flow

Live in Peace: Breathe With Me

Live in Peace: Money, Freedom and Peace with Leslie Kuster

Live in Peace: Count to Ten and See What Happens

Live in Peace: Weatherproof Houses Not People

Live in Peace: She Let Go

Live in Peace Series: Introduction

Meaning in Mid-Life: Loving and Living in Our Changing Bodies

Meaning in Mid-Life: My Take On Menopause

Meaning in Mid-life: Helping Teens Lead with Love

Meaning in Mid-life: Life Happens for You

Meaning in Mid-life: Your Relationship Changes

Meaning in Mid-Life: The Circle of Life, Love and Loss

Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz

Meaning in Midlife: What’s Your Why?

Meaning in Mid-Life: Ignite Health in the Female Brain

Meaning in Mid-Life: Rediscover Who You Are Now

Meaning in Mid-Life with Kristine: Introduction

Numerology with Michele Landers

Feminine Series: Let It Be Easy with Susie Moore

The Feminine Series: Receptivity

The Feminine Series: What Archetype Are You?

Feminine Series Introduction

How to Let Go of Struggle

Sweating the Small Stuff

What Time is it Anyway?

What’s Your Heaven with Rebecca Rosen

Best of Don’t Sweat the Small Stuff: The Science of Mindfulness

Follow Your Yes with Ken Bechtel

Best of Don’t Sweat the Small Stuff: Letting Go of Self-Judgement