In episode #2 of the Dose of Izzy show, Izzy and her father dive into the struggles they have both had with anxiety and insomnia. Bob Davis gives one simple trick to manage those things, as well as other inter and intrapersonal challenges.

(00:58) Interview starts

(02:38) Bob's MOBA philosophy (Miracle of Being Alive)

(04:30) "The little brat" wants to borrow money

(08:29) Early signs of anxiety

(10:21) Being raised without religion

(12:11) Thought vs. Experience

(13:29) The "no head" exercise

(16:07) The mind owns you, not the other way around

(17:11) The purpose of the ego

(26:36) Why you should embarrass yourself on purpose

(30:00) Farting on someone's head

(38: 33) Living with persistent insomnia

(47:70) Dose of Izzy Outro Song by Bob Davis

My favorite quote from this podcast: "99% of people don't know they are duped by their minds.”

You can find me on all platforms @dose_ofizzy, and my father and I have a few youtube videos together