In this solo episode, Izzy reads through her bedside notebook, filled with thoughts and ideas from theta state of consciousness, which is just prior to falling asleep.

2:57 - I think I got perioral and periocular dermatitis from beef tallow

4:45 - There is no such thing as failing to meditate

8:12 - If I could talk to 500 people for 1 hour about one topic, what would it be?

9:43 - Constantly feeling like unrealized potential and comparing other’s success to your own

12:12 - Would you be happy if you if you never achieved anything else in your life?

13:40 - Having an impressive amount of different skills but not being an expert at anything

16:29 - 99% of the thoughts you have are useless

17:59 - My thoughts on talk therapy…Do you actually need to know why you are the way that you are?

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And the rest if just a ramble. Hope you enjoy!