Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.

In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.

Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat! 

The program gives you essential nutrients but doesn't activate your body's food sensing system.

It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.

You are essentially fasting with food!

We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.

It’s an amazing, in-depth conversation you won't want to miss!

In this episode you’ll learn: 

• Intermittent fasting and what that actually means. 
• Daily time-restricted eating.
• The metabolic changes that happen when you do longer fasts.
• How to maximize and complete longer fasts.
• How human bodies were built to fast.
• How to maximize your longevity and health.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FF30X!

Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here!What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!