Episode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation.

In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read!

I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right.

He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life! 

His body is energetic and strong, and he's doing the right kinds of things to take care of his health.

He's living in balance and moderation. 

And that’s the goal that many of us in the Fit Father and Fit Mother communities are striving for!

So, sit back and enjoy this powerful conversation with an amazing man!

In this episode you’ll learn: 

• Stories of Jim’s life experiences as a younger man with older friends. 
• How those relationships guided his life philosophy. 
• The importance of the Golden Rule.
• Why you get what you give.
• What men should do for self-care — and why they should.
• What Jim does to keep his body healthy.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out FF30X!

Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!