Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how you can improve your nutrition and training to improve your testosterone levels.

In this episode, you’ll meet Dr. Tracy Gapin, who is board certified by the American Board of Urology and a Fellow of the American College of Surgeons. 

He is also a leading GAINSWave provider, the founder of Sarasota Prostate Care, and the author of Male 2.0: Cracking the Code to Limitless Health and Vitality.

Dr. Gapin offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. 

We discuss the huge decreases in men's testosterone levels today, what’s causing them, and what we can do about it.

This is a wide-ranging conversation, and Dr. Galpin is a wealth of information and wisdom.

I think you're really going to love this!

In this episode you’ll learn: 

• The importance of testosterone. 
• Outside factors that affect testosterone.
• Why testosterone levels are so low these days.
• Why men need to be concerned about estrogen.
• What you can do to combat low testosterone levels.
• What men can do about erectile dysfunction.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on optimal male performance, take some notes, and check out FF30X!

More From Dr. Gapin:

• Dr. Tracy Gapin
• Sarasota Prostate Care
• GAINSWave
• Male 2.0: Cracking the Code to Limitless Health and Vitality on Amazon
• Dr. Gapin on Instagram
• Dr. Gapin on Facebook
• Dr. Gapin on Twitter
• Dr. Gapin on LinkedIn
• Dr. Gapin on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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