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Dr. Adrienne Youdim - Conquering Your Emotional Hunger
Dr. Adrienne Youdim is a physician, author, TEDx speaker specializing in medical weight loss and nutrition. Her mission is to empower people to adopt scientifically backed mind-body techniques to enhance greater mental, emotional and physical health and wellbeing. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians. Her most recent book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food.
Show Notes
2:54 - creative work around emotional and spiritual hunger that leads us to soothe with food
4:10 - nutrition is so much more than the food we eat
4:35 - the five pillars: food, movement, sleep, nature and practice that brings a pause
7:22 - exercise snacks and emphasis on movement versus exercise
9:18 - nature and the senses, helping to achieve emotional regulation
11:48 - cell phone use before bed and its over-stimulating impacts to sleep quality
13:40 - caffeine impacts to the receptors of inducing sleep up to 12 hours
15:00 - counter regulating neurotransmitters with use of sedative meds and alcohol.
17:34 - being aware of food intake prior to bed and which things might cause blood sugars dysregulation
22:04 - being mindful of eating foods that we enjoy and have no negative reaction to
22:48 - Hungry for More, what book is all about
25:38 - hungry for belonging and how the practice of journaling became habit.
29:05 - using journaling concretely as a brain dump before sleep
32:26 - pausing before reacting in autopilot, creating space between the trigger and the reaction
36:14 - recognizing great the reaction doesn’t scratch the itch but not coming from a place of blame
37:24 - pick one thing to incorporate and stick to it, rather than becoming overwhelmed with all of the things
Contact:
You can view her TEDx here: https://www.youtube.com/watch?v=AFpeEOeEZVg
https://dradrienneyoudim.com/
Functionally Enlightened
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.
Visit www.functionallyenlightened.com for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.
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By Functionally Enlightened
5
66 ratings
Dr. Adrienne Youdim is a physician, author, TEDx speaker specializing in medical weight loss and nutrition. Her mission is to empower people to adopt scientifically backed mind-body techniques to enhance greater mental, emotional and physical health and wellbeing. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians. Her most recent book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food.
Show Notes
2:54 - creative work around emotional and spiritual hunger that leads us to soothe with food
4:10 - nutrition is so much more than the food we eat
4:35 - the five pillars: food, movement, sleep, nature and practice that brings a pause
7:22 - exercise snacks and emphasis on movement versus exercise
9:18 - nature and the senses, helping to achieve emotional regulation
11:48 - cell phone use before bed and its over-stimulating impacts to sleep quality
13:40 - caffeine impacts to the receptors of inducing sleep up to 12 hours
15:00 - counter regulating neurotransmitters with use of sedative meds and alcohol.
17:34 - being aware of food intake prior to bed and which things might cause blood sugars dysregulation
22:04 - being mindful of eating foods that we enjoy and have no negative reaction to
22:48 - Hungry for More, what book is all about
25:38 - hungry for belonging and how the practice of journaling became habit.
29:05 - using journaling concretely as a brain dump before sleep
32:26 - pausing before reacting in autopilot, creating space between the trigger and the reaction
36:14 - recognizing great the reaction doesn’t scratch the itch but not coming from a place of blame
37:24 - pick one thing to incorporate and stick to it, rather than becoming overwhelmed with all of the things
Contact:
You can view her TEDx here: https://www.youtube.com/watch?v=AFpeEOeEZVg
https://dradrienneyoudim.com/
Functionally Enlightened
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.
Visit www.functionallyenlightened.com for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.
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