Dr. Becca Levy is a professor of behavioral sciences at Yale University. In this episode, we talk about her ground-breaking research that shows how age beliefs influence the aging process. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As;, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate  The Astral Hustle on iTunes. ★★★★★ Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home:  http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2022

Dr. Becca Levy - Breaking The Age Code

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

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In this episode, I talk about how living on autopilot makes us miss out on what is meaningful and how we can practice connecting more deeply with the present moment. 

Newsletter: Clarity with Cory
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 © CORY ALLEN 2024

#46 Do Less, But Do It Deeply

In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.

Newsletter: Clarity with Cory
 Book: Now Is the Way
 Meditation course: Coming Home
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#45 Tuning Back Into Peace

In this episode, I talk about how we often fall into negative thinking patterns and how to shift our mindsets so we can see ourselves and the world with positivity, energy, and potential.
 
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 Meditation course: Coming Home
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#44 Breaking Negative Thought Loops

In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t change. 

This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order.

Newsletter: Clarity with Cory
 Book: Now Is the Way
 Meditation course: Coming Home
 Patreon: Join here
 Coaching: Request here
 Binaural Beats: Listen
 Guided Meditations: Listen
 
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 © CORY ALLEN 2024

#43 Calmness Is Confidence

Yung Pueblo is a #1 New York Times bestselling author. In this episode, we talk about his recent experience at a 45-day meditation retreat and the intricacies of his practice. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. Newsletter: Clarity with Cory
 Book: Now Is the Way
 Meditation course: Coming Home
 Patreon: Join here
 Coaching: Request here
 Binaural Beats: Listen
 Guided Meditations: Listen
 
 Elsewhere:
 Instagram
 Twitter
 Website
 Facebook 
 © CORY ALLEN 2024

Dr. Becca Levy - Breaking The Age Code

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