#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.

Timestamps:

How Dom Got Into Ketosis 01:45

Effects of Ketosis on Epilepsy 06:50

Why Do Ketones Benefit the Brain 11:30

Benefits of Stable Blood Sugar 17:16

Ketoacidosis and High Ketones 25:15

Can Ketosis Increase Oxygen Efficiency 28:40

CO2 Production and Mitochondrial Function 33:50

How to Achieve Metabolic Flexibility 41:07

Does Keto Speed Up the Metabolism 44:00

Difference Between Ketone Esters and Keto Salts 47:30 

And much more

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Show Notes

Dr Dom D'Agostino Instagram

Ketonutrition.org

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Siim