#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers. 

Timestamps:

How Dr Berg Became a Chiropractor 04:28

Why Dr Berg Started Keto and Intermittent Fasting 11:30

Benefits of Ketones and Low Carb 16:30

Burning Sugar Vs Burning Fat 23:00

Healthy Keto VS Dirty Keto 26:00

Preparation Is the Best Medicine 34:10

Fat and Protein Ratios on Keto 20:20

What Dr Berg Eats in a Day 47:15

What's It Like Being a Chiropractic 50:50

Healthy Keto Summit 57:30

 And much more...

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 Show Notes

Dr Berg's Website

Dr Berg's YouTube Channel

Keto Health Summit 2020

Buy 1 Get 1 40% OFF for Perfect Keto

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim